QIC: Steam Engine
PAX: Angus, Ohms, Prosciutto, Mr. Clean, Vila, Esse, Chuck-E
AO: The Landfill
Date: 9/30/2017
Conditions: 60 degrees with a constant wind great weather for farming or so I’m told
Disclaimer was given at 0700 and before our first exercise of the day we spot a HIM crawling under the gate to join us and to our surprise it was our last brother Chuck-E. Glad to have you back in the Gloom.
Warm Up:
- Up Straddle Hop IC 15x
- Up Straddle Hop IC 15x
- Alternating Toe Taps IC 15x
- Cotton Pickers IC 15x
- Forward Arm Circles IC 15x
- Backwards Arm Circles IC 15x
- Imperial Walker IC 15x
- Burpees OYO 10x
Run down to lower gate
- Burpees OYO 10x
Run back to upper gate
The Thang:
Once back to the upper gate we went to retrieve the coupons from Ohms truck. Feel that we have neglected our forearms and traps. We partnered up to perform farmer walks.
- PAX 1 performs LBC while PAX 2 farmer carries 2 coupons across the field & performs Should Shruggs 10x then mosey back to PAX 1 to swap out [10x]
- PAX 1 performs RBC while PAX 2 farmer carries 2 coupons across the field & performs Bent Over Rows 10x then mosey back to PAX 1 to swap out [10x]
- PAX 1 performs Flutterkicks while PAX 2 farmer carries 2 coupons across the field & performs Overhead Press 10x then mosey back to PAX 1 to swap out [10x]
- PAX 1 performs Hello Dolly while PAX 2 farmer carries 2 coupons across the field & performs Curl 10x then mosey back to PAX 1 to swap out [10x]
COT:
Count-o-rama
Name-o-rama
WOD: “I confess to almighty God and to you, my brothers and sisters, that I have greatly sinned… in what I have done & in what I have failed to do” I always liked this part of mass, but the part that always stood-out the most was the part where we ask for forgiveness for things that we didn’t do. Recently I have been meaning to call one of my close friends from HS but kept putting it off. I just found out he has been battling with depression again. It is moments like this that I understand why we ask for forgiveness for the things we have failed to do. God will place things in our heart it might be putting the EH on a complete stranger or just calling an old friend to check up on them. At the end we can either do what is placed on our heart or just keep moving on with our lives. Pray for my friend as he goes through this but also for the rest of us to do God’s will.
Prayer Request:
Prosciutto: Neighbor fell bruised up (Brenda), friend’s family with grieving process
Angus: Wife traveling, mom with dementia
Mr. Clean: for the kids at school dealing with outside issues (homeless, father getting arrested, 7th grader as adult of household, physical limitations), son turned 2,
Esse: pray for island of Puerto Rico
Steam Engine: friend dealing with depression (Landon)
Announcements:
November 17-19: GrowRuck05
October 21: Potluck Tailgate w/ Mr. Clean
October 31: Monster Mash Beatdown
New AO in the making (either Hixson or East Ridge)