Jean Girard’s Bweuerpee’s

QIC:  Prosciutto

Date: 03/07/2024

PAX: Blow Pop, Catfish, Doula, Gambler, Happy Meal, Hen House, Manscaper, Old School, Pomade, Shogun, The Count, Woodrider

AO: Smackdown


Conditions

We showed up and FiA was already there (!!!) gross.

YHC thought that Manscaper had brought his gaggle of hens with him. Then Hen House showed up and everyone was befuddled. Here, everyone showed up for Prosciutto the cock commander, but then Manscaper and Hen House brought the estrogen.

The workout was going to happen anyway as we F3 men asserted our position on the track and took over. Shogun was there he can tell you all about it. It was nice to have The Count and Woodrider as some weary travelers from a far off place in our region. A short discourse on staying safe on slippery ground and we were off like a shot.

The rest of the workout was mostly french speaking, as such, the thang is poorly translated by AI (maybe? …. I don’t know – I only speak Freedom, Fascism, and Democracy; one of these is not like the other)


COP

Tour de course en file indienne x2 et étirements, ou autre chose selon vos préférences.


The Thang

Après la séance d’échauffement, nous sommes directement passés à la partie principale.

3’s and 7’s

EOMOM (chaque minute, une minute sur deux) – Trois “bwuerpee’s”

Avec un partenaire, réalisez des séries de 7 jusqu’à ce que ce soit le tour de votre groupe de parcourir la piste sur toute sa longueur.

  • Squat sur bloc / Squat en chute libre
  • Row penché en avant / Pression sur bloc
  • Grimpeur de montagne / Fessiers de singe
  • Curls / Pompes
  • Relevé de jambes / Situps de gros mec
  • John McCain / Soulevé de jambes tendues
  • Répétez une fois que vous avez terminé cela une fois.

COT

This past week I lost a friend to heart attack who I had spoken to F3 about but never encouraged or followed-up to actually make sure he’d make it to a workout. I will always wonder if it would have made a difference. Don’t wait and don’t shy away from sending that text or making that connection to encourage someone to join us.

You never know — you just never know — how it might help or change the course of someone’s life.


Moleskin

Burpee’s are more fun to say like Jean Girard from Talledega Nights


News

4th F upcoming, Chubby’s Homeless Ministry, Mountain Second F every Friday aka “Frothy Friday’s at Pruitts”


Recent Backblasts

    Groundhog Day

    QIC: Irish

    Date: 02/02/2024

    PAX: Castaway, I.E.

    AO: Boneyard


    Conditions

    High 30s. Clear and but not too cold.

    COP


    • Warmup (SSH, 3rd Grade, Stretches, LBACs, etc.)
    • Mosey around building with some wall sits.

    The Thang

    Since today is Groundhog Day, YHC decided to make the beatdown, er, repeatable just to get everyone in the Bill Murray spirit.

    • 10 Curls for Gurls
    • 10 Thrusters
    • 10 V-Ups with block
    • 10 Incline Merkins (on block)

    After each set, we ran to the end of the parking lot and back. Then the Q asked one of our participants a ground-hog themed trivia question. 3-burpee penalty for a wrong answer.

    Then, because it’s Groundhog day, we repeated the whole shebang again.


    COT

    Remember the people from your past who have made an impact on your life and make efforts to reconnect with them. YHC has college friends who mean a lot to him. It took tragedy for this group to start reconnecting, but we do connect and communicate often, which only enriches YHC’s life.

    Moleskin

    • Boneheads don’t know anything about Groundhog Day. We only got 3 out of 10 questions correct.
    • Three burpee buses today

    The Questions

    In case you are interested, here’s the trivia (correct answer is highlighted)

    1. In what year did the first official Groundhog Day celebration take place?
      a) 1952
      b) 1887
      c) 1776
      d) 1981
    2. The man who started the annual Punxsutawney traditions on Groundhog Day worked in
      what profession?
      a) Journalism
      b) Outdoorsman gear sales
      c) Banking
      d) Teaching
    3. What is the approximate population of Punxsutawney, PA where famed forecaster Punxsutawney Phil lives?
      a) 1,500
      b)10,000
      c) 6,000
      d) 3,400
    4. According to legend, Punxsutawney Phil is how old thanks to the magic potion he drinks
      each year?
      a) 131
      b) 1,002
      c) 85
      d) 448
    5. Which legendary talk show host featured Punxsutawney Phil as a guest in 1995?
      a) Ricki Lake
      b) Phil Donahue
      c) Oprah Winfrey
      d) Geraldo Rivera
    6. The Punxsutawney celebration lasts how long?
      a) One week
      b) Three days
      c) One day
      d) Three weeks
    7. Residents of Vermillion, Ohio use this creature to predict the spring forecast rather than a
      groundhog?
      a) Spider
      b) Mouse
      c) Beaver
      d) Caterpillar
    8. Groundhogs make a unique sound called what?
      a) A whistle
      b) A scream
      c) A grunt
      d) A whisper
    9. Most groundhogs live where?
      a) Alaska
      b) Eastern U.S.
      c) South America
      d) Eastern Canada
    10. What is the highest number of visitors to Gobbler’s Knob to celebrate Groundhog Day?
      a) 55,000
      b) 10,000
      c) 100,000
      d) 35,000

    Recent Backblasts

      Dora’s Toolkit

      QIC: Irish

      Date: 01/05/2024

      PAX: Castaway, Life Alert, I.E.

      AO: Boneyard


      Conditions

      High 20s. Clear and cold. Hence the Beatdown was designed ahead of time to keep people moving and warm.

      COP


      • Warmup (SSH, 3rd Grade, Stretches, LBACs, etc.)
      • Mosey to Pad

      The Thang

      Musical Dora:  The beatdown was designed as a standard Dora but with a twist. Partner 1 exercises while Partner 2 runs a lap on the track. Flapjack as normal. But instead of worrying about counting the reps, we just exercised to the length of the songs on our 4-song playlist.

      Since YHC is a Tool fan (as Life Alert pointed out, all computer geeks are Tool fans), four Tool songs would cover the 35+ minutes or so of the beatdown more than adequately. So four exercises were chosen.

      Exercise 1:

      • Song: Schism –  6:44
      • Album: Lateralus
      • Exercise: Merkins

      Exercise 2:

      • Song: 46 and 2 – 6:03
      • Album: Aenima
      • Exercise: Squats

      Exercise 3:

      • Song: 7empest – 15:43 –> Note: Lots of mumble-chatter regarding the length of this track!
      • Album: Fear inoculum
      • Exercise: LBC

      Exercise 4:

      • Song: Vicarious – 7:07
      • Album: 10,000 Days
      • Exercise: Flutter Kicks

      Two Burpee Buses interrupted the beatdown. I.E. demonstrated a more-than-adequate “Burpee Bus” radar system; Rodeo has taught him well.

      We then moseyed back to the flag to close out.


      COT

      Lots of people have 2024 resolutions to be more productive. That shouldn’t mean doing more stuff but doing the right stuff. Minimize distractions and get really clear on what matters to you and work on that. Don’t just fill your day with tasks that don’t get you where you want to be or drive value in your life.

      Moleskin


      News


      Recent Backblasts

        Let the Bodies Hit the Blockees

        QIC:  Clothespin

        Date: 12-4-2023

        PAX: Mayhem (R), Ricki Lake, 2-Liter, Oui Oui, Corn Fed (R) (R), Love Boat, Poacher, Ramrod (R), Tatonka

        AO: Hacksaw


        Conditions

        Clear and cool! (The cool didn’t last long)


        COP

        Couple of stretches with some SSH. Then moved PAX to the cul-de-sac area for some Bodies Hit The Floor burpees. (warm-up complete) Moved back to pavilion for The Thang!


        The Thang

        I love Ladders with Blocks
        Let the Bodies Hit the Blockees
        This was a ladder. Start with 10 reps mosey to cone (about 130′) do 2 squats mosey back do the 10 rep round plus the 20 rep round. Rinse and repeat adding a round each time you go out. Exercises are as follows:
        10 Blockees
        20 Freddie Mercuries
        30 Curls for the Girls
        40 Mountain Climbers
        50 Big Boys Situps
        60 Squats with coupon
        70 SSH
        80 Imperial Walkers with coupon
        90 Apollo Ono
        100 LBC
        Q stopped with about 5 minutes left and lead some stretches.


        COT

        Don’t be like me. I have trouble holding my feelings in because I don’t like conflict. It tends to build up and be a bigger problem than the original issue. Have the hard conversations. Make the changes that need to be made. This came from experiences I have had with my M the past few weeks. Me not conveying my feelings properly lead to a bigger argument and yelling later.


        Moleskin

        Poacher is not a fan of running during a pre-ruck. Apparently it cuts into his coffee time…..
        Oui Oui “It seems like all we are doing is Blockees…”


        News

        New Years Convergence, Chubby’s, See the Announcements Channel for further!!!


        Recent Backblasts

          Commit to the Winter Gloom @Smackdown

          QIC:  Ghislaine

          Date: 11/28/2023

          PAX:   Mansiere, Old School, Gambler, Baloney, Recycle, Tootsie Roll, Happy Meal, Doula, Prosciutto, Catfish, Squirt, BiggTyme, Zima, Blow Pop, Mox

          AO: Smackdown


          Conditions

          Low to Mid 30s – Cold


          COP

          Started with a mosey lap and then circled up. Continued with LBACs, Iraqi Ttime, Plank, Warrior Pose, and Third Grade Exercise.


          The Thang


          All exercises were done with a partner rotating with one another between motions. Exercises were intended to be completed cycling through the below list of motions every time partners rotated:

          • Exercises:
          • 100 Blockees -> Mosey Lap (1/4 mile)
          • 300 Big Boy Sit Ups -> Mosey Lap (1/4 mile)
          • 250 Block Presses -> Mosey Lap (1/8 Mile)
          • 200 Thrusters -> Mosey Lap (1/8 Mile)
          • 250 American Hammers -> Mosey Lap (1/8 Mile)
          • 150 Lizard Dances -> Mosey Lap (1/8 Mile)
          • 300 Curls -> Mosey Lap (1/8 Mile)
          • Motions:
          • Box Jumps up bleachers, 10 Johnny Dramas
          • Carry Block up bleachers, 10 Decline pushups
          • Up bleacher, squatting at every step, 10 incline pushups
          • Run to the back of the bleaches, 10 pull ups (Assisted or Not)
          • Bear Crawl to Cones



          COT


          Always be courteous, always be kind, and most importantly once you start something don’t you ever stop until you are finished.


          Moleskin

          I was told after the workout that a lot of the PAX paired the motions with the exercise rather than cycling through each motion for each rotation during the exercise. Most of the PAX did an unholy amount of decline pushups :/


          News

          This was my first Q, thanks to everyone who came out. I’m grateful for this group.


          Recent Backblasts

            Boneyard B-Sides

            QIC: Irish

            Date: 10/27/2023

            PAX: The Count, Cowbell, Castaway, V-Squared

            AO: Boneyard


            Conditions

            Low 60s. Great weather for a beatdown.

            COP


            Started with some SSH, stretches, 3-rd grade exercises, LBACs, chair pose, tree pose, etc. Got nice and limber. Then went for a short mosey and did some wall work (wall sits, and Pure BURN – after which there was much grumble-chatter).

            The Thang

            This was totally stolen from 9-Volt’s Tommy Boy backblast (with some modifications) – props to 9-Volt. The idea was to do music trivia (hence Side A/Side B) after each exercise (if answered wrong, we would increase the rep count) but Q forgot to bring the trivia questions, so we just did the exercises as written.

            Start on Side A and do the exercise, then move across the parking lot using the MOTION indicated and do Side B. Return to Side A using the same motion. Rinse and repeat.

            We finished up with some stretching and a last-minute Burpee Bus.


            COT

            Be conscious of negativity and negative people in our lives. Engaging with negative thoughts and negative people can cause us to adopt a negative attitude OURSELVES, which is toxic to our self-being, causes undue stress, and impacts our health. Seek to eliminate or minimize negativity where possible!

            Moleskin

            • The Count regaled us with quite a story afterwards on positively dealing with a negative person!

            News


            Recent Backblasts

              Bird-watching at Flintlock

              QIC:  Dundee

              Date: 8/22/2023

              PAX:

              AOL, Bobbitt, Hurt Locker, Peffercorn, Plucker, Term Limit, Thin Mints

              AO: Flintlock


              Conditions

              Perfectly clear morning.

              Temp: 74 degrees

              Humidity: 95%

              Visibility: 100%

              Visibility of Plucker’s future wife: 0%


              COP

              Standard round of 30 SSHs, 10 WMHs, 10 3GEs, shoulder blasters


              The Thang

              It would be great to come up with a title for this workout. How about something clever, yet accurate? Let’s go with

              Multiple Rounds of Exercises
              Pax are given one exercise and a rep count to do. Everyone works towards that total, but when the first pax reaches it, he announces “Recover” and all pax stop where they are and jailbreak to the opposite end of the parking lot (approximately 100 yards). The rounds were:
              50 Blockees
              100 Gas Pumpers with block – gas pumper with the legs, overhead extension with the block
              100 Curlz for the Girlz (just the tip edition) – gripping the block in the front with just the fingers and thumb
              100 Goblet Squats
              100 Merkins

              After running the last jailbreak, pax migrated to a wall for a round of 20 chicken peckers and a wall sit for the six.

              The last 90 seconds were filled with LBCs in cadence and 15 leg raises.


              COT

              YHC mentioned a moment of correction another pax gave him after a previous COT (thanks to Sunscreen for the candor). Rather than (or at least in addition to) giving someone a hard time for a soft commit, make the effort to find out what’s really behind it. Is it really an a premeditated absence in search of an excuse, or is the pax truly wanting to be in the gloom and struggling with something else.


              Moleskin

              F3 Nation lists Flintlock as a ‘boot camp’ style workout, but that’s only because ‘exercises performed while hoping and waiting for one specific jogger’ wasn’t an option. Other joggers passed by, their qualities assessed only as “her/not her.” There might be a COT in there somewhere.

              “Your COT better be good after this.” – anonymous


              News

              Iron Pax approaches.
              There is a Convergence hosted at The U on Labor Day at 6AM.

              The Tom Emanski of Q School

              Results

              QIC: Prosciutto

              Assistant to the QIC: Burrito

              Date: 08/17/2023

              PAX: Blow Pop, Wake, Wax On, Mox, Catfish, Old School, Ghislaine, Gambler, Bigg Tyme, Hen House, Burrito, Pomade, Pediasure, Tootsie Roll, Happy Meal

              AO: Smackdown


              Conditions

              Wet with grass trimmings everywhere. EVERY. WHERE.

              We’re near Fall, but it’s August, so it feels backwards. Meaning, it was 61 degrees with some real August energy; the humidity sitting tight at 69,000%. Which is mostly wet, but mostly nice.

              As with most things tracked through “the Steve” these days, here to report that the Foot Saturation Index was strong to quite strong, but no one complained about it. A great group of men here today. Trench Foot from wet grass clippings is a thing.

              We discussed the specifics of the Q, responsibilities and purpose of his role and how to structure the workout. The format of cadence and why we do it the way we do.

              The reasons are several: keeping the team together, exuding a presence or command of authority, provides a rhythm to pace with one another, cadence/direction helps the pax to fight through the pain of the exercise with the mind working separately from the body, not knowing the total rep count takes away any thought-process the pax may have from budgeting his physical resources at the time, a distinctive start and stop.

              Finally, the disclaimer was mentioned. The disclaimer is delivered ahead of the work being done. Make sure to hit the high points:

              1. I am not a professional
              2. You know your own abilities; stay within them
              3. Check your surroundings and pay attention
              4. This is a free men’s workout group, you are here (heavy presumption) voluntarily and not by some sort of authoritative force or decree

              COP

              Willie Mays Hays, Side Straddle Hop, Forward Fold, Quad Stretches, Yoga Poses, Controlled breathing, Warm-up lap


              The Thang

              Simple Four Station Workout

              Four cones are set out, Pax start at the first cone all with a block of their own.

              Cone 1: Perform all with coupon: 10 blockees, 10 Squats, 10 Dead Lifts

              Upon completion of first cone work, plank and hold for six

              Move to Cone 2 – pax transport half the number of blocks at Cone 1 to Cone 2 by way of Murder Bunny. Pax without a coupon, partner carry to Cone 2

              Cone 2: Assign 1 pax per block for 10 blockees; remaining pax perform Partner Merkins (10) and Carolina Dry Docks (10); plank for six

              Move to Cone 3 – pax transport half the number of blocks at Cone 2 to Cone 3 by way of Murder Bunny. Pax without a coupon, partner carry to Cone 3

              Cone 3: Assign 1 pax per block for 10 blockees; remaining pax perform Star Jumps (10) and Bonnie Blair’s (10); plank for six

              Move to Cone 4 – pax transport half the number of blocks at Cone 3 to Cone 4 by way of Murder Bunny. Pax without a coupon, partner carry to Cone 4

              Cone 4: Assign 1 pax per block for 10 blockees; remaining pax perform Mountain Climbers (10), Plank Jacks (10); plank for six

              Everyone does 10 burpees OYO

              Go backwards through the stations picking up blocks along the way. Same exercises performed at each. Mode of transportation stays the same.


              COT

              As the saying goes, “Ask 10 people their opinion on [insert anything], you’ll get 10 different answers”. I canvassed several men in F3 to provide me their opinion on “Top Tips for Leading a Workout”. Their answers were mostly similar. Intriguing. Except for the guy who wouldn’t stop talking about theme workouts!

              The most common responses:

              • If you can’t do it, don’t Q it
              • Over plan what you think you might need; have a plan and have a backup plan just in case
              • Be prepared for anything
              • The Q is not about you!

              The most confusing responses:
              – “Don’t put too much emphasis on the COT; speak your mind”
              – “the COT is more important than the workout. The Q is the ticket to speaking your mind at the end”.

              Most mindful:

              • Start and End on time
              • Keep an eye on / stay with the six (Leave no Man Behind)

              Clearly, there’s more than one way to go about leading which makes this so special. We are all different, have seen different things and come from different backgrounds. This is an extension of leadership. Everyone gets to add their own creative spin for the betterment of fellow man. In the end, nothing but respect, fist bumps and sweet sweet validation, and positive affirmation awaits.

              Go get out there and Q it!


              Moleskin

              Asked Burrito to be my demonstrator pawn today. Only demonstrate, no need for him to do anything else. He literally cannot do anything without talking. Work in progress.

              Burrito must have been kicked out of his house – so you might find him sleeping at AOs. If you do see him sleeping, just wake him up. That worked well this morning.

              A video was made about today’s Q School — here is a preview of the bootleg version with endorsement by 2023 Hall of Famer Inductee Fred McGriff.

              Partner carries are making a comeback. At one time, they were more popular than murder bunnies; why not do both at the same time?


              News

              There were announcements and news was shared


              Recent Backblasts

                Tommy Boy

                QIC: 9-Volt

                Date: 5/23/23

                PAX: Cooter, Mayhem, Cheney, Wuzntme, Lonely Island, # Phase, Pipeline, FAmily Tree, Abercrobie, Tape Deck, Wet Dream, Cock-6, Duvet

                AO: Battery


                Conditions

                Excited

                COP


                Mosey to the Skate Park
                PAX will perform exercise at one end of the skate park then run to the other
                rinse and repeat. ( During BAC and claps PAX will keep arms raise while running)

                FAT GUYLITTLE SHIRT
                Frankensteins10SSH10
                Squats10SSH20
                WMH10SSH10
                Windmill10SSH10
                BAC Fwd15BAC Rev15
                Seal Clap15Ovehead Clap15

                The Thang – Fat Guy In A Little Coat Shirt

                PAX continues moving from the “Fat Guy” side to the “Little Shirt” side of the park between exercises using the following modes of transportation; Bear Crawl, Lunge, Crab Walk, Bernie, Crawl Bear, Run
                After each exercise the Q will ask a trivia question. If the PAX answers correctly they get a 10 count.
                If the Q beats the entire PAX to the other side, everyone is awarded a 3 groundhog penalty

                FAT GUYCountLITTLE SHIRTCount
                Hand release Merc15Sit Ups20
                Jump Squats15Mt Climber20
                Donkey Kicks10100’s20
                Monkey Humpers20Calf Raise40
                Burpees20Flutter Kick25
                Crab Jacks20Standing Leg Lift20 Ea
                Little baby crunch15Hello Dolly25
                Dips20Capt Thor10
                Squats25SSH25
                Wide arm merkins20Imp Walkers20
                The Q is allowed to cheat on the race

                The sexy beat this morning was brough to you by Tom Jones

                Tommy Boy Trivia
                What was the working title of the movie  “Tommy Boy”“Rocky Road”
                True/False, Tom Jones sang a duet with Dolly Parton on the Porter Wagner showFALSE
                True/False, Rotten Tomatos gave “Tommy boy” 42%TRUE
                True/False, Gene Simmons wrote part of the soundtrack for Tommy BoyTrue, “I Love it Loud”
                True/False, David Spade is CanadianFALSE
                What year was “Tommy Boy” Released?1995
                True/False, Chris Farley was in rehab with Ozzy OzbornFalse,  Ozzy would never go to rehab
                True/False, Tom Jones performed the theme for the James Bond movie “Thunderball”TRUE
                True/False, Bo Derek was nominated for a golden globe award for best supporting actress for her role in Tommy BoyFALSE,  She got a razzie for worst supporting actress
                True/False,  David Spade also received a Razzie award for worst supporting ActressTrue,  The movie Jack and Jill
                True/False, Tom Jones was originally cast as Mr. Roark  in the Pilot for the  TV show fantasy Island FALSE, He was in one episode
                Who is Ray Zalinsky played by?Dan Akroyd
                What is Tom Jones’ last nameWoodward
                Name any of the animals David Spade has done voice acting for?Lama, Red Panda, White Gorilla, Dragon Fly
                True/False, “Tommy Boy” is on Roger Ebert’s most hated listTRUE
                True/False,  Chris Farley was a child actor staring in a Mr. Bubbles commercialFALSE
                Tom Jones starred in a TV film called Pleasure Cove along with David HasselhoffTRUE
                True/False, David Spade was married to Heather LocklearFalse,  He Dated her but she sobered up
                True/False, Tom Jones was knighted by Queen Victoria?FALSE, Queen Elizabeth
                True/False, Chris Farley appeared in a Red Hot Chilly Peppers music videoTrue, Soul to Squeeze
                True/False,  Chris Farley was conceived at the Woodstock Music FestivalFALSE
                True/False, Tom Jones appeared in both the Simpsons and The fresh prince of bel-airTRUE, as himself
                Where did Chris Farley live?In a van down by the river
                True/False,  Ronald Reagan invited Tom Jones to the White HouseFalse, Bill Clinton did
                Ture/False,  David Spade was attached in his home by his assistant, Skippy MalloyTrue, he was tazed but escaped and hid in his bathroom
                True/False, Tom Jones has 26 children by 11 womenFalse, Who’s counting



                COT

                Today’s wisdom is contained in the trivia questions

                Moleskin

                • I think we already have a guy names Heisenberg but I’m not certain

                News


                Recent Backblasts

                  Blood Sweat and Tears (and other fluids)

                  QIC: 9-Volt

                  Date: 4/27/2023

                  PAX: Ricki Lake, Term Limit, Full Moon, Ram Rod, Pipe Line, Glitter Bomb, Bernie, Joe Jelly

                  AO: Hacksaw


                  Conditions

                  I got soul and I’m super bad – James Brown


                  COP


                  PAX Meet at the pavillion with blocks

                  SSHIn Cadence20
                  Willy Maze HazeIn Cadence10
                  Forward FoldIn Cadence
                  (As God intended)
                  10
                  Down Dog
                  Up Dog
                  Tea Time
                  Runner’s Stretch
                  Baby Arm Circles – FwdIn Cadence10
                  Baby Arm Circles – RevIn Cadence10
                  Seal ClapIn Cadence10
                  SSHIn Cadence
                  (Allegro)
                  10

                  The Thang – Soul Train Tribute

                  The PAX may use a block for extra resistance

                  Exercise Qty
                  Block Lunge10Each Side
                  Split Calf Raise- straight leg 10Elevate one foot on a bench. Keep leg straight
                  Split Calf Raise- Bent Leg10Elevate one foot on a bench. Keep leg bent
                  Block lift 10Sit on bench, put toe in block, lift with ankle
                  1 leg squat10Stand on block put one foot in air, lower until it touches the ground
                  Angled calf raise20Back against wall at angle, plant heel and toe raise
                  Squats w/block20
                  Lounge Act20Each side
                  Monkey Humpers20
                  Belly Flop Flutter Kick20Lay on your belly
                  Touch Rafters10Jump up and touch rafters
                  Jump Rope1 Min
                  Standing leg lift10each side
                  Repeat above exercises once
                  100’s20
                  BBSU20
                  Burpees10
                  Extra Credit was given for farting while performing standing leg lifts
                  Contestants were disqualified if they shit themselves
                  (Pipe Line)

                  The soundrack for this morning festivities was inspired by watching Soul Train every Saturday during the 70’s


                  COT

                  Pay attention to all the muscles we used today that you didn’t know you had. If you are unballanced you should feel it tomorrow.

                  Moleskin
                  Great sphincter control was demonstrated by all in attendance


                  News


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