Q Resources

Q Schedule

This is where you can find the schedule for who is on Q for the month
View Schedule

AOQ Duties

What does it mean to be an AOQ?  This page outlines the expectations and responsibilities of a PAX member who is the lead Q of an AO.
View AOQ Duties


The purpose of this outline is to provide guidance on leading Q101. Q101 is designed to teach all PAX the proper way to lead a F3 workout. Q101 is a hands-on learning experience. Q101 can be incorporated into any, properly designed F3 workout, and is intended to provide the PAX with an example of a proper workout, including Disclaimer, Structure of the Workout, Position Assignments (Point man, Sweeper, Mumblechatter, etc.), How to Count, COT (Name-o-Rama) and Ball of Man.
View Q101