QIC: Mr. Clean
PAX: Best in Show, Candu, Early Bird, Laces Out, Ohms, Prosciutto, and Whittler
52 degrees. Dusky, light was breaking through the gloom. Rain was clearly in the air.
Today’s beatdown will be difficult, especially for the upper body, make sure you modify if necessary. You are here on your own free will, but push yourself to get better.
SSH X20 IC
BAC X15 IC
Reverse BAC X15 IC
Morrocan Night Club X15 IC
Shoulder Press X15 IC
Finkle Swings X40 OYO
SSH X15 IC
Tammy Wynette’s w/Light Poles
PAX partnered up for Tammy Wynette’s
100 of each exercise (Merkins/Squats) = 20 Light Poles
Pitchers & Catchers
YHC placed rocks in the shape of a baseball diamond prior to the beatdown, thanks Prosciutto, and PAX 1 was instructed to run the bases while PAX 2 completed an exercise at their assigned station. Flapjack when PAX 1 returned. There was no “limit” on reps but simply, a rotation call from YHC…
Station #1 – Rotor Pulls
Station #2 – Shrugs (w/rotors)
Station #3 – Bench Press w/DeWayne (this DeWayne was built like current DeWayne Johnson rather than early WWE Rocky Maivia)
Station #4 – Curls (w/coupon)
Station #5 – Upright Rows (w/coupon)
Station #6 – Redneck Kettle Bell Swings (w/coupon)
Station#7 – Lawnmowers (w/coupon)
The reps definitely varied across the Pax during today’s beatdown; because, we have different limits. However, nobody had a set rep goal, they just had to push until they rotated. Well, the Pax pushed themselves for 5 minutes at each station! Without “knowing a limit”, we often truly push our limits. So, Don’t Just Know Your Limits… Push. Past. Your. Limits.
What a time the Chattanooga Marathon was! Starting to spring up some F1.5 Events.
- Trail Runs
- Go Ruck Tough
- Tough Mudder
- Road Races
- Chattanooga MS Walk (PLEASE JOIN IN THE FIGHT!!)
- Date: April 21, 2018
- Start/Finish Location: Coolidge Park – 150 River St., Chattanooga, Tennessee 37405
- Time: site opens at 9:00 a.m.; walk begins at 10:00 a.m.
- FRIDAY BREKFAST CLUB (FBC)
- March 16, 2018 – Track’s End Restaurant
03/12 – Best in Show (Beast Ridge)
03/13 – Laces Out (Hill City)
03/14 – Mr. Clean (The Griff)
03/15 – Ringwald (Hill City)
03/17 – Q School (Landfill)