Don’t Tempt the Q


QIC: Sidekick
Date: 06/04/2018
PAX: Best in Show, The Count, Early Bird, Whittler, Wort
AO: Beast Ridge


60 Degrees and low humidity, crisp and cool for a June morning, heavy dew to keep the feet cool

The Disclaimer

This is F3.  I am not a professional and you are here of your own free will.  Modify where needed, don’t injure yourself.  Push yourself to be better


SSH IC X 20, Third Grade Exercises IC X 15, High Knees IC X 15, Little Baby Arm Circles IC X 12, Reverse IC X 12, Cherry Pickers IC X 15, Ray lewis IC X 12, Mosey to the Soccer Field

The Thang

Don’t Tempt the Q
Q off the cuff today so we split up into pairs for some running and total body beat down
Title of exercises or routine
Partner 1 runs the width of the soccer field and back (no clue what distance this is as I don’t play soccer).  Partner 2 performs steps ups with a high knee on top of the bleachers and back down.  Repeats until Partner 1 returns.
We did this for 4 cycles per partner.
Frankenstein Walk across the field to the other side.
Rinse and Repeat but with Dips instead of step ups.
At this point I was prepared for a short mosey back to the flag and some Mary to end the festivities.  Some Mumble Chatter sparked up and there were some comments about how certain things on a certain hill really sucked.  I am all about dishing suckage so… we moseyed to the hill for some unplanned EC.
Pull plank and when your name is called Bernie Sanders to the top of the hill.  Call for the next PAX and so on until all have achieved the satisfaction.
The Mumble Chatter continued about how a bear crawl up said hill would really suck, so…
Hold Al Gore and when your name is called, bear crawl up the hill.  Call the next PAX until all have received the enlightenment.
Mosey back to the flag, upon arrival knock out 10 Burpees OYO for no flag.
Wrapped up with some Flutter Kicks IC X 15, Box Cutters IC X 12, and LBC IC X 15
Circle Up


Its time for beast Ridge to Grow.  We need to be EHing North Georgia and East Chatt area to beast Ridge.  We need to stand on our own and not be dependent on PAX from Hill City to keep our numbers.  Beast Ridge homers, Sidekick, best in Show, Early Bird, need to be driving this


Huey launch on Tuesday.  Support the Huey

Upcoming Qs

Sidekick on Wednesday 6/6, Best in Show on Monday 6/11