Red Bank Relay II


QIC: @canduf3
Date: 11/14/2018
PAX: Mr. Clean, Whittler, Ohms, Prosciutto, Radiohead, Snookie
AO: The Lion’s Den

Cold & Windy

Candu on Q, not a profesh, here on your own volition, push yaself don’t hurtcha self, we’ll take ya to the car. Modify if neccessy


Mosey lap around the track to warm up. Snooki caught up, quickly!
SSH x 15 IC
Good Morning Sunshine x 12 IC
Windmill x 12 IC
WIlly Mays Hays x 15 IC
Imperial Walker x 15 IC
Squats x 15 IC
Lunges x 15 IC
LBACs x 15 IC
Reverse X 15 IC
Cherry Pickers x 15 IC
Seal Claps x 15 IC
SSH x 15 IC
Burpees x 5 OYOB

The Thang – Red Bank Relay II

Pax split into teams of 2 & complete the following relay
Run a 1/4 mile lap around the track
Pull-ups > Chin-ups
Pax completes 3 rounds before time is called
Hollywoods x 15 IC, other side
Heel Touches x 15 IC


None of us can do it without our supporting cast. Be mindful of, considerate of, thankful for, and appreciative of your supporting cast. There is a good chance others are lobbying for their time and support as well. F3 is a large part of my supporting cast, and I’m thankful for it. Thank you to the Pax


Geek Squad left ~10 minutes in to go take a dump. Did not return.
Mr. Clean & Prosciutto had a hefty dose of… healthy inner team competition. Jury still out on who didn’t do more reps of what while telling endless story after story. Twas a tie IYAM!
Snooki pushed me – thanks Snook!!!


Cleveland – The Battery

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