Ye Olde Hardwoods

QIC: threeskin
Date: 04/06/2019
PAX: Back Pew, Belly Roll, Candu, Cowbell, Doodles, Early Bird, Laces Out, Moneyball, She Shed, Snowflake
AO: Landfill


Perfect for a disclaimer: this is F3, it’s Free, Work Hard, modify if you have to
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SSH IC x 20
Monkey Humpers IC x 20
Little Baby Arm Circles IC x 20
Finkle Swings OYO x 10 each leg

Mosey to lower lot

SSH IC x 20
Mountain Climbers IC x 20
Reverse Little Baby Arm Circles IC x 20
Good Mornings IC x 10

Mosey to second pavilion

SSH IC x 20
Merkins IC x 20
Willie Mays Hays IC x 20
Cotton Pickers IC x 10

Mosey to top pavilion 

SSH IC x 20
Moroccan Night Club IC x 20
Calf Stretch IC x 10 each leg
Forward Fold IC x 10

The Thang – is basketball over yet? Let’s play this out and get over it.

Selection Saturday – Sprint for watch party
walk back
Sweet 16 – Sprint to get seeded
walk back
Elite 8 – paired up Lunge/Sprint
walk back
Final 4 – grouped up Burpee/Sprint
walk back
Championship – teamed up Lunge/Sprint
walk back

Mosey to Playground

Swing Rows – timed by partner plank
Swing Curls – timed by partner plank


Flutter Kicks
Pickle Pointers 
Silver Sneakers
Forward Fold



John C Maxwell – 21 Irrefutable Laws of Leadership
Law #3: The Law of Process – what matters most is what you do over the long haul, it requires a lifetime of perserverience and dedication to become a good leader, if you want to see how someone becomes a champion look at their daily routine. 

BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


No one likes the basketball tournament any more.

The last sprint was a bit too “lungey” but no one complained about their legs once we started working arms?

Candu may have created a new Mary Exercise: Fetal Position

She Shed is the man to call if your house floods!


Ruckness abounds: see Ducktails and Mr. Clean

MoneyBall introduces a mens retreat now on slack

Spoken and unspoken prayer requests.

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