Fit Over 35

QIC: Fissure

Date: 06/11/2019

PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed

AO: Hill City


Felt like fall


Mosey’d to the Blue Rhino and circled up around her/his bedazzled bod
SSH x 35 IC
Squats x 20 IC
Willy Mays Hayes x 10 IC
Merkins x 10 IC

The Thang

Still in our circle

6 8 Ct Body Builders
11 Burpees
19 Squats
35 dips on curb
Run 400M ((two laps around median up towards Frazier)

6 8 Ct Body Builders
11 Half burpee tuck jumps
19 lunges IC
35 Toe merkins
35 flutterkicks IC
Run 400M

6 8 Ct Body Builders
11 Burpees 
19 Toe merkins
35 dips (nice cadence Hobo)
Run 400M

6 8 Ct Body Builders

11’s (burpees and curb merkins)

Run 400m

1 minute low plank


YHC was out of town of the D-day anniversary so I wanted to encourage the guys to be thankful for our freedoms after spending this past weekend at Arlington National Cemetery with my family.  


The Count started us off by relaying his morning troubles finding a toilet.  He had to take a shower BEFORE the workout today.  Not fun.

Hobo is having shoulder issues and his modifications for 8 ct body builders and burpees actually look much harder than the real deal.

It was discussed that Hobo needs to q soon.  

Skitch runs fast.

Otis isn’t a fan of the Oakland Raiders.  He’s a fan of the Packers.  He wore an Oakland Raiders shirt today, however.

Moneyball is a glue guy.  He invites tons of guys.  What a leader.  Good thing Ducktales EH’d him.


Fallen Five Ruck – 7/13 0700 THE DAME

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