PAX: Whoopie, Iron Butt (respect x2), Cliffhanger, Sidekick, Ducktales, Sunburn (respect), Dirk, Peanuts, Ascot, Jazzy Jag, Prosciutto, The Count (respect x2)
Hotter than H-E double hockey sticks
SSH x 15 IC
Bulgarians x 10 OYO each leg
Seal Straddle Hops x 15 IC
Imperial Walkers x 10 IC
SSH x 10 IC
Jumping Lunges x 10 OYO each leg
Seal Straddle Hops x 10 IC
Slow Squats x 10 OYO
SSH x 5 IC
Carolina Dry Docks x 10 IC
Seal SH x 5 IC
Monkey Humpers x 10 IC
The Thang – The FIRST EVER Pull-Up Burpee Challenge
Pax lines up according to wisdom. Wisest man goes first.
Complete personal best pull-ups. Good form, no rocking, no halfsies.
Pax completes the number of pull-ups you did in burpees while you recover.
Second wisest man approaches the pull-up bar
Rinse & Repeat until all Pax have participated
Two Ten Counts > Mosey Lap > Back to the pull-up bar
Wisest personal best in pull-ups > 1/2 that in burpees for the Pax, rounding up
Rinse & Repeat
Keeping Loan Shark, his wife, & his kiddos atop our prayers. The Boneyard is lifting you up!
The Boneyard has some studs. Proud of the effort and encouragement. YHC was humbled & grateful today, as he so often is, when he arises from the fartsack to get his ass kicked.
FRIDAY BONEYARD is on like DonkeyKong!!!! Ole Sunburn at the helm, bring coupons!