The Fog of Diamonds

QIC: WuzntMe

Date: 10/21/2019

PAX: Early Bird, Toucan, Threeskin, Sidekick, Fastlane 

AO: Beast Ridge


Pleasant, but incredibly foggy. Visibility at its lowest.


Mosey to the big parking lot by the Futbol academy
Merkins X10
Plank Jacks x20
Mountain Climbers x20

Forward Fold x30
Willie Mays Hayes x10
Finkle Swings x 10
Tonya Harding x10

Smurf Jacks x10
SSH x20

The Thang

Eight of Diamonds
Baseball fields were closed, so we improvised, and called out different areas to serve as the bases. PAX complete the same number of exercises at each base, and repeat at first base, second, third, etc. Run between bases.
8 x 4- Diamond Merkins
16 x4 – Plank Jacks
60 seconds of Al Gore to recover
24 x4- Merkins
60 seconds of Al Gore to recover
32 x 4- Hundreds
40 x 4- Squats
32x 4 – LBCs

Indian Run back to the parking lot
24 Merkins x4 – or until time.



I read the quote from Jack Donovan that I initially read at my VQ some eight months ago. I expressed my thoughts on responsibility, iron sharpening iron, etc., and thanked the PAX for the accountability in making me better on a daily basis. F3 has become a major part of my life, and I’m thankful for its impact.


Sidekick had Taco Bell this weekend.
Ask me how I know.


Anniversary convergence upcoming… stay tuned for more.

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