Shothouse 1000

QIC:  Nordictrack

Date: 10/05/2020

PAX: Blue, Milkman, Hasbro, Gretel, Postman, Sherlock, Slois Lane

AO: Shothouse


52. Perfect workout weather.



Forward Fold

LB Arm Circles

Arm stretches

Willie Mays Hays

The Thang

Line up on bleachers. Do 100 reps. Mix and match as you desire. Run to top of stadium then back between each set.

The 1000

  1. Merkins
  2. BBS
  3. Dips
  4. Squats
  5. Shoulder taps (hard count)
  6. Leg lifts
  7. Monkey Humpers
  8. Hammers
  9. Toe merkins
  10. Burpees


If you always do your best work, imagine the difference. Gattaca (1997). “You wanna know how I did it? This is how I did it Anton. I never saved anything for the swim back.”

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