PAX: Oil Can, Xerox, Rocket Man, Skitch, Goose
Very warm and very humid 74°. Grass was saturated with moisture so much so that our shows were full of water on the first lap.
Some stretches, some moseying, some SSH’s, maybe an arm circle or two, and some stretching.
SUICIDES ARE PAINLESS!!!!
Run a lap w/ PAX around top field to show what “lap” means. Suicides w/ an exercise at each point then a lap around field.
- 5 Burpees (35 total)
- 10 Squats (70 total)
- 10 BBS (70 total)
- 10 Windmills (70 total) (Hard count)
Round 1 – Shoulder Press & Captain Thor’s
Start at the top of the hill next to the pavilion, do 1 Shoulder Press, run to bottom of hill, do 20 Captain Thor’s, run to top of hill, do 2 Shoulder Presses, etc, etc.
Short and sweet………..GRACE. Also, we don’t have to agree with everyone, but we should respect those we disagree with.
Didn’t remember much in the way of chatter other than the PAX of Landfill were glad for my visit and really appreciated the workout. Definitely want to go back and Q there again.