QIC: Blair Witch
Date: 01/22/2022
PAX: Cart Girl, Stork, Doodles, Jabooti, Piano Man, Sidekick, Best in Show, Sunscreen
AO: Battlefield
Conditions
Very cold! 22 degrees at start of workout
COP
15 Side Straddle Hop
10 (slow count) Willie Mayes Hayes
10 (slow count) Abe Vigoda
Pike position calf stretch (both calfs)
Michael Phelps (on your own)
10 (both directions) Little Baby Arm Circles
10 (both directions) Big Arm Circles
10 Seal Claps
10 Over Head Claps
The Thang
Evil DORA!
The participants selected a partner to complete the beatdown. While one person was completing reps, the other person was running a lap around the track. Together they had to complete a certain number of reps per exercise. The list of exercises and reps are listed below:
50 Burpees
100 Side Straddle Hop
150 Lunges
200 Squats
250 LBC’s
300 Calf raises
250 Plank Jacks
200 Freddie Mercuries
150 Imperial Walkers
100 Big Boy’s
50 Tie Fighters (Little baby arm circles while doing lunges)
MARY for the last 3 minutes
COT
Challenge the men to make a point of reaching out to the ones who have not been around lately to check on them and their families. Too many have been struggling silently or in the open with issues during this hard time with COVID, jobs, and other issues.
Moleskin
We could do Merkins in the lobby of Chick-fil-A!!
News
Helping Chattanooga’s Homeless aka Chubby’s on Monday nights – HC on #3rd F
Habitat for Humanity January 29 and February 19 – HC on #3rd F
Tuff Muff February 19, Starts Lion’s Den – End Hill City, check out #convergence-csaup