Bears, Crabs, and Bernie Sanders

QIC: WuzntMe (VQ)
Date: 02/23/2019
PAX: Rug Doctor, Sidekick, Deep Dish, Dutch Oven, Bubbles, Sidewinder, Escobar, Mrs. Baker, Amnesia, FNG-Billie Jean, Snooze Button, FNG-Swanson, Rhythm, Mustang, Fastlane, Transplant, The Count
AO: The Battery


Mid 50s, drizzling, then raining, then pouring.

The Disclaimer:

I am not a professional. You’re here voluntarily. I do not know your limitations or medical history. Modify when necessary. We will get you to your car or to medical attention.


Mosey to tennis courts, then back to the pavilion lot.

SSH x 15
Willie Mays Hays x 16
Hamstring Hang x 20
Eight Count Body Builder x 5
Randy style:
Little baby arm circles x 20
LBAC reversed x 25
Seal Claps x 15

The Thang

Mosey to Pavilion. All exercises on your own
Pavilion Pain:
15 box jumps
30 calf raises
10 merkins
15 dips
10 declined merkins/balls to wall
15 dips
10 merkins
30 calf raises.
15 box jumps
Mosey to Hell Hill
The 27 Club
Bear Crawl up Hell Hill, stopping at pre-determined checkpoints for burpees in increments of 11, 7, 5, 3, and 1 (27 in total).
Crab Walk down hill stopping at same checkpoints for same increments of Captain Thors.
Bernie Sanders up hill, stopping at same checkpoints for 11, 7, 5, 3, 1 for plank jacks
Crab walk down hill for flutter kicks at same checkpoints and intervals.
At this point, the PAX were good and truly miserable and wishing that they were dead like the infamous 27 Club, so to avoid mutiny an audible was called to mosey to pavilion
Pavilion: The Return
All exercises OYO
40 step-ups (mud on slick shoes made box jumps near-guaranteed death)
30 calf raises
30 count high knees
10 merkins
15 dips
Leave Pavilion for Pavilion Lot.
in the rain – five stages
Return to Pavilion so Mary can visit
Dealer’s Choice:
Hello dollies x 10
Leg Raises x 15
Captain Thors x 10
American Hammers x 10
Dying Cockroach x 10
Flutter Kicks x 10


“We are, each of us, alone. And this is the first law of masculinity. And it is the most important law. Your value is equal to the value which you bring to the tribe. We are not equal. You are not special. Respect is earned, not given. Your brothers will not love you unconditionally for who you are, just being yourself. They will criticise you, push you to your limits, bring out the best in you, and give you their respect when earned. And this isn’t shocking at all. This is common knowledge to any man. Your childhood is over. The boy is dead. It’s time to be a man for the rest of your life.”
― Jack Donovan
YHC appreciated the opportunity to lead and prove value to the PAX.


Prayers for friends and family facing sickness, praise for healing.


The Count and SideKick discussed swimsuit weather and thongs.  Bear Crawls are disliked, though Hell Hill is universally despised.  Sidewalk chalk and rain jackets are folly in a monsoon. 


Ooltewah convergence at end of March, Army physical fitness test upcoming in April.