Fairness, Kindness, and an FNG

QIC: Mr. Clean
Date: 01/21/2019
PAX: Ducktales, FNG-Dundee, Hector, Milkman
AO: The Huey


18 degrees. Felt like 7 degrees (on the parts of the body that weren’t numb). Clear skies. Frozen tundra.

The Disclaimer

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.


SSH x 12 IC

Cherry Pickers x 12 IC

BAC x 12 IC

Reverse BAC x 12 IC

Moroccan Night Club x 12 IC

Prosciutto’s Gold Chain x 12 IC

Shoulder Press x 12  IC

Butterflies x 12 IC

Finkle Swing x 12 OYO

SSH x 12 IC

The Thang

We had an FNG, some guys with Circumsacks, and it was 18 degrees. That being said, the beatdown still commenced but with some audibles.

Dora 1-2-3

Run to bench. Complete 10 Dips. Return.

100 – Ruck Shoulder Presses

200 – Ruck Squats

300 – LBCs

Tammy Wynette — Glute Bridge

Pax 1 Completes 15 Upright Rows. Pax 2 Holds Glute Bridge. FlapJack. Rinse and Repeat x 5



Appropriately, I taught a lesson in Sunday School regarding man’s design created in the image of God. Since we are made in the image of God, Life is extremely precious; thus, judgement by God for taking another life is swift and severe.

When we moved to a new covenant, we were given a Savior, but we are held to an even higher standard as to the way we treat people. Jesus said (paraphrasing), “You (ALL people) were made in God’s image, and each person should be treated as such; so then, we must avoid calling our fellow man “stupid and/or fool” but even further, we must avoid judging others especially for those reasons which are superficial or vanity related.” As we celebrate MLK Jr. Day today, let us remember we are ALL made in the image of God and we should treat each other as such.


Our FNG has been bitten by a snake before.
Anything else really needed more than the above stated item??


February 2, 2019 — CSAUP/F3 Cherokee convergence