Baker’s Circle of Doom

QIC: Mrs Baker (R)

Date: 08/28/2019

PAX: Clothespin, FNG-El Chapo

AO: The Battery


The steam made the gloom even more prevalent!


  • Mosey around Greenway to Parking Area
  • Third Grade Exercise 15 in cadence
  • SSH 20 in cadence
  • Willy Mayse Hayse 14 in cadence
  • Little baby Arm circles forward (thumb up) 15 in cadence
  • Little baby Arm circles reverse (thumb down) 15 in cadence
  • Cherry Pickers 15 in cadence
  • Moroccan Night Club
  • Seal claps 10 in cadence

The Thang:

Form a circle with 6 stations:

  • Imperial Walkers
  • Burpees
  • Slow Squats
  • LBC
  • High Knees
  • Merkins

Rotate Counter Clockwise 30 seconds each exercise. Small rest between each round then rinse and repeat.


Dont let life get you down!



The battery had an invasion this morning with another workout group assaulting the skate park!


Scenic City MudRun 09-08-2019

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