A Smokin 61 Degrees

QIC: Geek Squad

Date: 04/08/2019

PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time

AO: The Huey


61 degrees and steamy afterward!


Da Warm up (by the parking lot)

SSH x 15
Arm Stretches x 15 each Arm
Butterflies x 15
Finkle Swings x 15 each leg
3rd Grade Exercises x 15
Willy Mayes Hayes x 15
Slow Abe Begodas x 15
SSH x 25
Butt kickers x 15
Wide High knees x 15
Imperial Walkers x 15
SSH x 25

The Thang

Parking Lot Party
20 lines in parking lot
7 sections for different exercises 30 sec each section


Lunges. 100; while partner runs parking lot

Burpees. 75

Squats. 100

Plank jacks. 100

Frog jumps 7 out Bear Crawl 3 sets

Alternating Shoulder Taps 100


Heel touches x15
LBCs x 15
American Hammers x 15
Infinity Plank x15


Daniel Chapter 1 – Read it when you get a chance.

Highlights- in 1 weeks time, God allowed 4 young men to be kidnapped, castarated, their names changed from God honoring names to Satan honoring names, then commanded to study astrology and the occult (dark magic) for the next 3 years in order to serve the King of Babylon aka the most evil region ever known.

Yet through it all, these 4 remained true to who they were and did not abandon their faith. 

3 keys to Daniel’s Success:

  1. He was optimistic – God focused
  2. He  showed humility and respect toward authority.
  3. He learned great wisdom -picked his battles wisely.

Be a Daniel and be a leader worth following through even the most difficult times!


4/11. SheShed VQ this Thursday!  

4/22. Truck Yeah VQ! 

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