Hurry Up! There’s Burpees on the Line!

QIC: Sidekick

Date: 10/29/2019

PAX:   FNG-Hibachi, Whittler, Prosciutto, Blindside, Laces Out, Burrito, Kickback, Doubtfire, Friar Tuck, Pediasure, Pomade, Newport, Gusher

AO: Smackdown


53 degrees and clear. A hint of mahogany and fine wine in the air


SSH ICX25; Mercans ICX15; Forward Fold ICX12; Slow Squats ICX15; Willie Mays Hays ICX12; SSH ICX15; LBAC – Reverse – Cherry Pickers – Overhead Press – ICX12 each; Take a lap

The Thang

Pair up and head to bleachers

Race for the Burpees – or lack there of

Round 1

Partner 1 – Box Jump to the top of the bleachers; Progress down the bleachers performing the following exercises on each step X10 each – Dips, Dercans, Ircans, Dips, Dercans, Ircans

Partner 2 – Run a lap as fast as you can

Flap jack

Round is complete when both partners reach completion.

First place – 0 Burpees; Secod Place – 1 Burpee; 3rd Place – 2 Burpees and so on

Round 2

Partner 1 – Starting at the bottom of the bleachers – 5 1 legged squats – step up backwards; 5 1 legged squats – other leg, step up backwards; 10 Butt Kiss squats – Step up backwards; 10 LBC – Step up backwards; 10 Seal Claps – Come down the steps

Partner 2 – Run that lap homey

Flap jack

First place – 0 Burpees; Secod Place – 1 Burpee; 3rd Place – 2 Burpees and so on

Round 3

Gets Complicated

Broke into 4 groups, some with 3 and some with 4

Partner 1 – 100 Block reps of your choice

Partner 2 – 100 Ab reps of your choice

Partner 3 – Get that lap

Flap jack multiple times until you have completed all three stations

No penalties as it wasn’t a fair fight, but me and whittler and burrito still won

Round 4

back to pairs

Partner 1 – 50 Block or diamond mercans

Partner 2 – You guessed it, run Forrest!

Flap jack

All PAX get 5 Burpees


Pretzel Crunch ICX10 per side; Dying Cockroach ICX12; Pickle Pointers ICX12; Heel touch ICX12



Keep it Growing! You guys are doing a great job with Smackdown. Keep EHing and bringing the new guys back out. Its a great AO and a great group of guys


It was nice to enjoy the finer things in life this morning on the mountain. The ascots and smoking jackets were a nice touch. I was a bit taken aback when a servant emerged to re-tie someone’s shoe laces, but to each his own. I look forward to my next visit, assuming I would be tolerated for a second session


OTB at BX on Thursdays going forward.

3 Year Chatt Anny on 11/16 at BX

1 Year Battery Anny on 11/23

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