QIC: Oil Can
PAX: Back Pew, Fly By, Pink Panther, White Glove, Back Fire, FNG – Off Season, Slick Willie, Natty Lite, Bandwagon
AO: The Landfill
Fairly cool, some intermittent light drizzle falling and the grass was quite wet.
SSH x10, Forward Fold, WMH x10, Windmills x10, Seal Claps x10, Big Arm Circles & Reverse x10, Rockin’ Night Club x10 – All done IC
Mosey down to the lower pavilion, circle up & hold plank for 1 minute
Working your way back to the upper pavilion, bear crawl, mosey or bernie to every second light post. Alternate doing 10 burpees, 10 LBCs & 10 squat jumps at each light post until you reach the upper pavilion.
Partner A: 100x Giving Birth Crunches, 100x Decline Merkins & 100x Step Ups
Partner B: Mosey to the bottom of the hill & bernie back up. Pick up on whatever rep Partner A is at until 300 reps have been completed by the pair.
Partner A: 100x Incline Merkins, 100x Hello Dollies & 100x Squats
Partner B: Mosey to the bottom of the hill & bear crawl back up. Pick up on whatever rep Partner A is at until 300 reps have been completed by the pair.
The Big Finish
Mosey to the bottom of the big hill & split the group in half. Half of the group bernies to the top of the big hill & then does 25x Burpees. The other half does their 25x Burpees at the bottom and then bernie up the hill.
Walk back to the pavilion for a quick 2MOM (10x Big Bois, 10x Pickle Pointers & 10x Pickle Pounders) for time.
Spoke about how we tackle uncomfortable things in our lives. Today, we did a number of uncomfortable exercises but all PAX tackled them head-on. I encouraged everyone to do that with uncomfortable tasks/situations in life. Reflect on something uncomfortable you’ve done recently, and how you might have been able to do that better. Tackle your next uncomfortable task/situation head-on, and soak up the benefits of doing so afterwards.
Was great to see a few new faces out at The Landfill!
YHC is on Q at Hill City on Tuesday, 10/13. Come join us!