QIC: Sidekick

Date: 08/12/2019

PAX: Gaylord, Focker, Mayhem, Ooh-Golly, Centerfold, Early Bird, Peanuts, Fast Lane,  FNG-Toucan

AO: Beast Ridge


73 and Humid. Great day for a run


SSH ICX20; Willie Mays Hays ICX12; Forward Fold ICX12; LBAC ICX10; Reverse ICX10; Shoulder Press ICX10; Morrocan Night Club ICX10; 3rd Grade Exercises ICX12; SSH ICX15; Slow Squats ICX12

The Thang


Traditional BLIMPS but with a twist.  We will run to Bass PRO for round 1 and back for Round 2.

Take off – Stop at intervals for:

10 Burpees

10 Lunges each leg

10 Imperial Walkers IC 

10 Mercans

10 Plank Jacks IC

10 Slow Squats IC

Slow squats were completed in the far corner of the Bass Pro Parking Lot

Head Back and repeat

Total of 2.68 miles


Don’t forget about the Marathon when focusing on the Sprint.  Life is a marathon.  Long range planning and foresight are key attributes to an effective leader.  Have long term goals in all aspects of your life.


So Q, high and mighty First F Q, forgot to get the FNG info today.  This is bad enough as it is, but this is also our 130th FNG of the year!  This means we have hit the goal that everyone said we couldn’t hit in January.  Everyone should take pride in this accomplishment.  


Labor Day Convergence, location to follow

Recent Backblasts