QIC: Mr. Clean
Date: 05/22/2018
PAX: Ducktales, Lugnut
AO: The Huey
Conditions
67 degrees. VERY Humid. Heavy cloud cover. Misting rain.
The Disclaimer
I am not a professional. You are here on your own free will. Push yourself but do not hurt yourself.
COP
SSH x 12 ICCherry Pickers x12 IC
Baby Arm Circles x12 IC
Reverse BACs x12 IC
SSH x12 IC
Alternating Toe Touches x12 IC
SSH x12 IC
The Thang
YHC has come to realize that Dora is a personal favorite. So, Dora it was with a little twist.
Dora 1-2-3
100 – Upright Rows (Bucket w/coupons)
200 – Curls
300 – Shoulder Presses — Running Pax ran to the bench and completed 10 dips and returned for the Flapjack.
2 Steps Forward — 1 Step Back
- Pax ran to a light pole
- One carried a coupon
- Ran back a light pole
- Completed 20 Bent Over Rows
- Passed the coupon
- Ran 2 light poles forward
- One pole back
- Completed 20 Bent Over Rows
- Passed the coupon
- Continue Process Until Lap was completed
Moleskin
You have to own it to buy into it. Yes, that seems backward to some, but is it really? If we do not take ownership of things that we call important, than we never really buy into it properly.
News
FBC – 0600 at Karl’s Restaurant — 5100 Hixson Pike, Hixson, TN 37343
Saturday June 16, 2018 — Nashville GoRuck Light (Mr. Clean & Cable Cutter HCs)
Tuesday, June 5, 2018 — Huey Soft Launch
Saturday, June 23, 2018 — Training Day (Angus for deets)
Saturday, August 4, 2018 (Contact Ohms or Lugnut for details)
Saturday, August 17, 2018 Chattanooga GoRuck
Saturday, August 25, 2018 Cam Run
Upcoming Qs
05/24/2018 Ringwald — Hill City
05/26/2018 Fissure — Landfill
05/28/2018 — MEMORIAL DAY BASH (Angus, Best in Show, Steam Engine, and Whittler) — Hill City
05/29/2018 Picasso — Hill City
05/30/2018 Snowflake — Griff
05/31/2018 Angus –Hill City