Got to Own It If You Want to Buy In!

QIC: Mr. Clean
Date: 05/22/2018
PAX: Ducktales, Lugnut
AO: The Huey


67 degrees. VERY Humid. Heavy cloud cover. Misting rain.

The Disclaimer

I am not a professional. You are here on your own free will. Push yourself but do not hurt yourself.


SSH x 12 ICCherry Pickers x12 IC
Baby Arm Circles x12 IC
Reverse BACs x12 IC
SSH x12 IC
Alternating Toe Touches x12 IC
SSH x12 IC

The Thang

YHC has come to realize that Dora is a personal favorite. So, Dora it was with a little twist.
Dora 1-2-3
100 – Upright Rows (Bucket w/coupons)
200 – Curls
300 – Shoulder Presses — Running Pax ran to the bench and completed 10 dips and returned for the Flapjack.
2 Steps Forward — 1 Step Back

  1. Pax ran to a light pole
  2. One carried a coupon
  3. Ran back a light pole
  4. Completed 20 Bent Over Rows
  5. Passed the coupon
  6. Ran 2 light poles forward
  7. One pole back
  8. Completed 20 Bent Over Rows
  9. Passed the coupon
  10. Continue Process Until Lap was completed


You have to own it to buy into it.  Yes, that seems backward to some, but is it really?  If we do not take ownership of things that we call important, than we never really buy into it properly. 


FBC – 0600 at Karl’s Restaurant — 5100 Hixson Pike, Hixson, TN 37343
Saturday June 16, 2018 — Nashville GoRuck Light (Mr. Clean & Cable Cutter HCs)

Tuesday, June 5, 2018 — Huey Soft Launch

Saturday, June 23, 2018 — Training Day (Angus for deets)

Saturday, August 4, 2018 (Contact Ohms or Lugnut for details)
Saturday, August 17, 2018 Chattanooga GoRuck
Saturday, August 25, 2018 Cam Run

Upcoming Qs

05/24/2018 Ringwald — Hill City
05/26/2018 Fissure — Landfill

05/28/2018 — MEMORIAL DAY BASH (Angus, Best in Show, Steam Engine, and Whittler) — Hill City

05/29/2018 Picasso — Hill City
05/30/2018 Snowflake — Griff
05/31/2018 Angus –Hill City