Murph, kind of…


QIC: Sidekick
Date: 07/02/2018
PAX: Best in Show, Coin Purse, Early Bird, Tomb Raider (Nomad – Memphis)
AO: Beast Ridge


Hot and Humid, It is July after all

The Disclaimer

Sidekick is not a professional, you are here on your own free will, Modify if necessary


SSH IC X 15, Third Grade Exercises IC X 15, Mericans IC X 10, Windmill IC X 15

The Thang

In honor of our Nation’s Birthday and the men and women who keep us free, we did a modified Murph
Title of exercises or routine
2 miles, 100 Mericans, 200 LBC, 300 Squats
We broke this up into 0.5 mile incerments with 25 Mericans, 50 LBC and 75 Squats.


Go appreciate a vet today.  Thank them for their service.  MERICA!


Shindig 7/10

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Sidekick has convergence at Hill City \on 7/4