Murica Mile X 3

QIC: Sidekick
Date: 07/18/2018
PAX: Sidekick
AO: Beast Ridge


Hot, Muggy, Foggy, Gloomy – Just the way we like it

The Disclaimer

I told myself I wasn’t a professional and that if i injured myself, well, I was SOL


We (I) did some SSH IC X 15; 3rd grade Exercises IC X 15; LBC IC X 15; 5 Burpees for fun

The Thang

Murica Mile – that’s 1 mile with 100 Muricans.  Generally, 1/4 mile and 25 murican intervals.  I mixed it up and did 1/2 mile and 50 murican intervals, nobody objected to the audible.
I did 3 miles and 300 muricans to eat the 45 minutes.


Someone once said you are defined by what you do when no one is looking.  We can all be better by living like someone is always watching.


Lots of sweat today.  Liked the longer intervals.


Back next week at Beast Ridge

Upcoming Qs

The Count on Monday July 23, Vila on Wednesday July 25