QIC: Best In Show
PAX: Back Pew, FNG-Choir Boy, Dirty Laundry, Free Candy, Mr. Clean, Picasso, Sundance, Threeskin, VSquared, Whittler
AO: The Landfill
70 degrees with the full moon still hanging in the sky
Given with clarity You are here of your own free will to get better. I am NOT a professional.
ST BERNARD SQUATS
Being I took this Q on short notice to help a brother out, decided cardio would be the plan.
Mosey down to middle earth parking lot and circled up the pax and repeated the warm up in reverse order. Followed by a mosey to the bottom of the hill and back up to the dog park shelter.
At the shelter we partnered up;
Pax 1- wall sits w/ Joe Frazier
Pax 2- Quick Feet
Switch and then
Pax 1-wall sits w/shoulder press
Pax 2-Quick Feet
switch and then
See what I did there?
time for more running up the hill to finish up the festivities with a
LAZY DORA that consisted of;
200 Flutter Kicks
“Change is hard at first, messy in the middle but beautiful in the end”
We are all changed by our experience with F3. Most are changed physically, some spiritually and others personally. But we are all changed
it may be messy at first (and painful sometimes!), but at the end we are changed for the better.
A big part of F3 is the brotherhood. And brothers help each other. I was asked to take this Q on short notice and I could have very easily said no. But I realized that this is part of our brotherhood, a brother needed help and came to me. That is the part of F3 that has had the best impact on me beyond the physical aspect. To be involved with this group of men has been a great experience for me and will continue to be. I was an honor to lead on this day.
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