QIC: @canduf3
Date: 10/17/2018
PAX: Early Bird, Fast Lane, Jabooti, Outcast, Threeskin
AO: Beast Ridge
A bit damp, pretty misty, soggy but manageable
Push yaself, don’t hurtcha self. I’m not a professional. Yer here on ya own. IDK where we are so it may take some time getting you back to your car.
COP
SSH x 15 IC
Good Morning Sunshine x 15 IC
Third Grade Exercise x 15 IC
Willy Mays x 15 IC
Windmill x 15 IC
SSH x 15 IC
One Legged Bulgarians x 10 each leg OYO
Squats x 15 IC
SSH x 15 IC
The Thang
Follow Fast Lane over to adjacent soccer field
Jordans “23s” instead of 21s
Diamond Merkins > Step-up > Backward Lunges “SUBL”
Dips > Step-up > Backward Lunges
1 Merkin > 22 SUBL Each Leg WHEWWWWWW!
2 Dips > 21 SUBL Total (not each leg)
Rinse & Repeat
Soccer field sprints, skips, karaokes, & low side steps in-between each round until The Thang time called
MARY in the pavillion
Alternating Hollywoods until time called
COT
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
Moleskin
Jabooti has a real legit skip. Ask him to show ya sometime. You’ll be impressed!