“Track” City

QIC: Speed Bump
Date: 11/1/2018
PAX: Candu, Fabio, Free Candy, Moondance, Picasso, Ringwald, Snookie, Speed Bump, Sunshine, Threeskin, VSquared, Whittler
AO: Hill City

60 degrees, extremely pleasant

It’s 5:30am, I’m not a professional, modify as necessary, and know that we are all out here to get better.


Warm up lap around the concrete “track” (entire sidewalk that encompasses both large fields of Coolidge Park). The PAX completed the following exercises at various stops along the way.

  • Alabama Ass Kickers
  • High Knees
  • Side squats
  • Side Straddle Hops
  • Good Mornings
  • Squats
  • Side Straddle Hops

The Thang

YHC had a mind to have several stations and a team oriented Q. 
The PAX split up into even teams, with the goal of getting through all activities in the quickest time possible. There were three stations:

  1. Station One
    1. 50 Big Boy Situps
    2. 40 Jump Squats
    3. 3 Suicide Sprints
  2. Station Two
    1. Merkin “Mile” around the loop. Every time you see a cone, you have to do 10 pushups.
  3. The T
    1. Each Team Member must complete the T at least 5 times while other members work to complete at least 60 burpees as a team. 

As the PAX completed a station, they continued on to the next station until all three were complete. The first time around, Team 1 was a controversial victor (Team 2 struggled to understand YHC’s poorly written directions). On the second abbreviated round, Team 2 emerged victorious.
The PAX finished off a tough workout with some MARY:

  • Xs and Os IC
  • 6”s IC


Teamwork → as is obvious, you couldn’t do today with your team. It was hard, and some of you struggled more than others. That’s okay! We need each other, and encouraging words go far. I have a hard time believing that I need others to walk through life. Recognize today that you need people and that’s an essential part of being human. Don’t deny it, embrace it.


All PAX enjoyed some well-deserved Krispy Kreme donuts after the days workout. Mumble chatter was strong, especially as teams got more and more competitive.