PAX: Care Bear, Cable Cutter, Candu, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Sidekick, Skitch, Snookie, Sunshine, The Count (Respect), Vila
AO: Hill City
Slightly above freezing but oddly warm. Just the way we like it.
Mosey’ed and performed warmup smack dab in the middle of the ring of death.
Good Mornings X 12 IC
Windmill X 12 IC
Willie Mays Hays X 12 IC
Merkin X 5 IC
Alternating Shoulder Taps X 15 IC
Left Arm Up X 10 IC
Right Arm Up X 10 IC
Plank Jacks X 15 IC
Merkin X 5 IC
Squat X 12 IC
Smurf Jacks X 12 IC
Tricep Dips X 15 IC
Mosey’ed to the riverwalk with the light poles. Dora teams of 2.
- Group starts at 1st light.
- First PAX runs to the 3rd light, perform 5 Merkins, comes back while second PAX performs Merkins.
- Rotate until 100 is complete and all PAX finish.
- Group moves to 3rd light.
- First PAX runs to the 6th light, perform 5 Merkins, comes back while second PAX performs Squats.
- Rotate until 200 is complete and all PAX finish.
- Group moves to 6th light.
- First PAX runs to the 9th light, perform 5 Merkins, comes back while second PAX performs Side Straddle Hops.
- Rotate until 300 is complete and all PAX finish.
- Group moves to the 9th light.
- First PAX runs to the 12th light, perform 5 Merkins, comes back while second PAX performs LBCs.
- Rotate until 400 is complete and all PAX finish.
Mosey back and perform 10 penalty burpees for no flag.
Laces out shared a story about a 9-year-old Memphis boy who passed away in a fatal charter bus crash and Ringwald shared a story about a Chattanooga first responder who died in a motorcycle crash along with his girlfriend.
Life is short, you never know when you’ll go by chance or happenstance. Enjoy the ride and be a positive light in people’s eyes.
The mumble chatter started off hot pre-disclaimer and stayed active the whole way through. It was almost as if 19 people were there instead of 14, but Mr. Clean led 5 of the softer PAX on a nice little sidewalk shuffle instead of enduring the pain of Ringwald.
Still supporting the launch of The Battery in Cleveland.
12/5/18 – Lions Den – Ohms
12/6/18 – Hill City – The Count
12/8/18 – The Landfill – Steam Engine
12/8/18 – The Battery (Cleveland) – Sidekick