QIC: The Count
PAX: Care Bear, Iron Butt, Laces Out, Moondance, Prosciutto, Ringwald, Sidekick, Speed Bump, Sunshine, VSquared, Whittler AO: Hill City (Renaissance Park)
Conditions: 23 degrees, calm, dry (Darn Cold)
The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let someone know, and we will get you back to your transportation or to ER if necessary.
Mosey from P/L to Renaissance Park and around path ending up in field by carousel. SSH, Abe Vigoda, Plank Jacks, Tappy Taps, 5 Burpees.
Cards Anyone – Dexicon Deck of Pain (614 Reps) + 2 sprints (300 Yards) + Bear Crawl (50 Yards) = Full Body Workout!
4 stacks of cards by suit shuffled (Hearts-Cardio, Clubs-Core, Spades-Legs, Diamonds-Upper Body). Reps and exercises based on luck of the draw. Individual picks from one of 4 stacks and announces to group the Exercise and number of Reps (A=100, J-Q-K=25, 2-10= Card+10). Next individual picks from next stack. As my memory serves me:
Hearts(Cardio) – SSH (100) , 1 Suicide Sprint (100 Yards), 1 Suicide Sprint (200 Yards), Bear Crawl (50 Yards), Plank Jack (25), Burpree (25).
Clubs(Core) – SSH-(100), WWII Situp (12), High, Slow Flutter Kick (13), Oblique Crunch (15), Lil Baby Crunch (17), Luge (18), Rosalita (10), Freddie Mercury (25)
Diamonds(UpperBody) – Chuck Norris Merkins (13), Hand-Release Merkin (15), Wide-Arm Merkin (16), Derkin (17), Merkin (18), Dips (25), Merkin (25)
Spades(Legs) – Bulgarian Split Squat (12), Wojo Squat (13), Standing Lunge (15), Monkey Humper (17), Backward Lunge (18), Smurf Jack (25), Squat (25)
leading from the front: Credible leaders often lead by doing! Don’t be afraid to roll your sleeves up and be humble in leadership, give your people the praise in public and criticism in private. CIRCLE OF TRUST: Counterama, Namerama, Announcearama – Prayers for family and our deployed soldiers. For our 41st President George H.W. Bush who joins Barbara. Pay respects for the last of a generation of patriots who went on to serve the people. BALL OF MAN: Lifted up in prayer to spoken and unspoken prayers.
It was Cold yet the enthusiasm was high! There wasn’t much Mumble Chatter, but I did observe some technique that was still not very good! But at least I didn’t curse!!! :-0