Running Man

QIC: Coin Purse
Date: 12/26/2018
PAX: Candu, Ducktales, Fissure, Jabooti, Ohms, Peanuts, Sunshine
AO: Lions Den


It was dark with lights provided by the school. Temperature was a little chilly in the 50’s

The Disclaimer

Welcome to F3, my name is Coin Purse. I’m not a professional and you’re here on your own free will. Modify if necessary and we will get you help if you need it.

SSH x20
Flutter Kicks x20
SSH x20
Mountain Climbers x20
SSH x20
LAC x10
Reverse LAC x10
SSH x20

The Thang

Mosey to 4 corners of the AO

1st Stop: 40 ‘Mericans / 10 Squats

2nd Stop: 30 ‘Mericans / 20 Squats

Q got distracted by a beautifully inclined hill and 8 men stopped and did 1 set of suicides to light poles

3rd Stop: 20 ‘Mericans / 30 Squats

4th Stop: 10 ‘Mericans / 40 Squats

Wheel of ‘Mericans up to 3

More suicides in the parking lot
Mosey over to the bleachers at the football field
Box Jumps x30 / Calf Raises x 30
Finished off the workout with a round of Mary

Prayers for Ohm’s and his wife as they are about to have a baby in a couple weeks.

There was lots of running and even more complaining about abs than expected. Q was definitely not prepared for the soreness after.

New Year’s Eve convergence at Hill City led by Best in Show. Candu birthday Q tomorrow at Hill city.