QIC: Candu
Date: 03/06/2019
PAX: Milkman, Fissure, She Shed, Peanuts, Whittler, The Count (respect), Laces Out (respect), Ringwald, Jabooti
AO: Lions Den
Conditions: On point
Disclaimer Disclaimed
Mosey Warm-Up lap around track
Good Morning Sunshine x 10 IC (2 count)
Willie Mays Hays x 10 IC
Forward Fold x 10 IC
Abe Vigoda (slow windmill) x 15 IC
One Legged Bulgarians x 10 each leg OYO
Slow Squat x 20 IC (3 down, 1 up)
Split Leg Slow Lunge x 10 each leg IC, (3 down, 1 up)
Maybe some shoulder stuff
The THANG
REVERSE Red Bank Relay
Partner Up
One partner runs a lap, other partner performs the following exercises
- Rear Leg Raised Reverse Lunges (switch legs halfway- watch flashlight!)
- Vertical Pull-Ups = Facing You to Failure, Facing Away to Failure, Hands Together One Facing One Away to Failure, HANG – DON’T Let go until they return!!
- Stadium Jumps OYO (be careful, take your time down the stairs)
- Decline Merkins / Upside Down Frogs
MARY
- Hollyw00dz right side x 10 IC
- Hollyw00dz left side x 10 IC
- Heel Touches each side x 15 IC
COT
Still haven’t started a 2019 goal? DO IT, Get started, Take The Leap, the first step is the hardest. Kinda like the first cut is the deepest
Example: one of my 2019 goals is to be more timely on backblasts
STILL A WIP for Candu
Moleskin
I lost my keys behind the tire well and kinda wigged for a minute. Only highlight I can recall
News
No news is good news