Vila – Boneyard (04/02)

QIC: Vila & Sunburn

Date: 04/02/2019

PAX: Dirk, Roadhouse, VSquared

AO: Boneyard



COP – Vila 

Warm up:


  1. SSH IC x15
  2. Imperial Walkers IC x15
  3. Forward Fold x15
  4. Plank IC x20
  5. Up Dog x15
  6. Down Dog x15
  7. Mountain Climbers IC x15
  8. Forward Fold x15



The Thang

Sunburn takes over


Mosey to picnic tables

  1. 20 step ups
  2. 10 in incline meekins
  3. 5 burpees

V-Squared Shows up

3 sets

Mosey to tennis courts

  1. Suicides and hold plank
  2. Lunge down and back
  3. Bear crawl across court and up the hill
  4. Mosey back and hold plank

Mosey around track to workout playground, sprint between flags.

Time rotation workout. 1 minute circuit.

  1. Dips
  2. Pull ups
  3. Squats on spring board
  4. Box jumps


Mosey around track to the lot.


6mom called by PAX


  • American Hammer
  • Hello Dollies
  • Box Cutters
  • LBCs
  • Reverse Pickle Pounders
  • Flutter Kicks
  • Plank


Nothing much today

CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


[The “Moleskin” aka the “NAKED-MAN MOLESKIN” is the portion of the Backblast in which the Q describes interesting things about the Workout that are at least partially true.]


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