QIC: Laces Out (Respect)
Date: 04/16/2019
PAX: Back Pew, Care Bear, Flemish, Red Tees, Ringwald, Skitch, Sunshine, WuzntMe, PCH (F3 Rock Hill), Rip Stick (F3 Rock Hill)
AO: Hill City
Conditions: 46 degrees and clear
COP
(Since we had a Father and Son Nomads from F3 Rock Hill, YHC decided to give a Scenic Tour of the Scenic City around Hill City).
Mosey to Great Hall
Warmup
15 SSH IC
15 Imperial walkers IC
15 SSH IC
15 each leg Finkle Swings
15 SSH IC
15 Cotton Pickers IC
15 SSH IC
15 LBAC front/back IC
15 SSH IC
The Thang
Circuit 1: Super 21 near Benches
1 Squat IC
Run to other side of semi circle
20 LBC IC
Bernie Sanders back to other side
2 Squats/19 LBC
Rinse repeat till 20 Squats /1LBC
Held Al Gore after 10, and 15 squats
Mosey up to Walking Bridge
Circuit 2: Light Pole Lunge
Lunge to first light pole
10 Merkins
Bernie Sanders to next light pole
10 Merkins
Rinse and repeat two cycles
Mosey back to Beginning of Bridge MOM
12 Flutter kicks IC
12 Freddy Mercury
12 Hello Dolly IC
12 Rosalita IC
Mosey down Cherokee Blvd towards Blue Rhino w/ jailbreak last 50 yds.
COT
Countarama
Namearama
Discussed Passion Week: Jesus entered Jerusalem over the Mt. of
Olives to shouts of “Hosanna” only to have that turned to shouts of “Crucify him” less than a week later. He willingly offered himself as the sacrifice for our sins as he went to the cross on Friday…but rose from the dead on Sunday! This Sunday is Easter and we celebrate our Risen Savior!
read 1 Corinthians 15:3-5
News
Kickball gameday at The Landing this Saturday