Empty The Tank

QIC: Fissure

Date: 04/25/2019

PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut

AO: The Huey


58° quite pleasant


Mosey from flag to far lot between the islands

Burpees x 10 OYO
Mtn Climbers x 15 IC
Gorilla burpees x 10 OYO
Burpee tuck jumps x 5 OYO
Squats x 15 IC
Flutter Kicks x 20 IC

The Thang

Form two lines for 2-man Indian run around the islands.  Two laps.

Wide Merkins aka Werkins x 10 OYO
Flutter Kicks x 20 IC
Squats x 10 IC
Burpees x 10 OYO

Sprint work

Island to Island with mosey/walk back in between
25% sprint
50% sprint
75% sprint
100% sprint
lunge halfway then 50% sprint
Bwd lunge halfway then 50% sprint
Mosey half then 100% sprint (nothing left in the tank)

SSH x 20 IC
10 burpees OYO
Squats x 10 IC
Flutter kick x 20 IC
Fwd fold x 10 IC
Butterfly stretch x 10 IC

Heel touches x 25 IC
crunches x 25 IC
Shin touches x 10 IC
Hip touches x 10 IC
Pickle Pounders  x 10 IC
Burpees x 10 OYO

Tank empty


It can’t hurt to remind yourself to put your wife or significant other before yourself.  Put their needs and interests before yours.  I Challenged the guys to find an opportunity to do that today.


Whittler graced the Huey with his unexpected presence from gentlemen’s ridge.  He even brought a cooler.  

Burpee grumblings were heard.  Burpee grumblings were ignored.


Goruck tough/light coming to Chattanooga May 3-4
Growruck in Alpharetta August 23-24

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