QIC: Fissure
Date: 05/29/2019
PAX: Candu, She Shed, Whittler, Goose, Ohms, Prosciutto, Mr. Clean, Geek Squad, Peanuts, The Count (Respect), Milkman, Fabio, Sunburn (Respect)
AO: Lions Den
Conditions
Warm
COP
High Knees
Buttkickers
Wide high knees
Forward Fold
Willy Mays Hayes
Slow mosey lap
The Thang
- 40 Merkins, run lap
- 40 Merkins, 30 Jump Squats, run lap
- 40 Merkins, 30 Jump Squats, 20 Burpees, run lap
- 40 Merkins, 30 Jump Squats, 20 Burpees, 50 big boy sit-ups, run lap
- 40 Merkins, 30 Jump Squats
MOM
Flutterkicks x 20 IC
Flutterkicks x 20 IC
LBCs x 35 IC
COT
Accountability is key for most guys. Reach out if there’s an area of your life where you struggle to hold yourself accountable. It’s not easy to commit to holding a brother accountable but we have to remember it’s not all about ourselves (a wise pax recently told me).
Moleskin
Last couple weeks we’ve had to work around the city’s elite runners who’ve descended upon the Lions Den. Ohms still works out with us, thankfully.
Midwife noises doesn’t make sense but it’s in the lexicon, so….
We did some redundant exercises today. YHC didn’t check in with Boneyard or Hill City q’s. Oops.
Mr. Clean recently shaved his bod.
News
Fallen Five Ruck event – 7/13, 0700 at The Dame