QIC: Mr. Clean
Date: 06/04/2019
PAX: Back Pew, Blindside, Care Bear, Cowbell, Geek Squad, Goose, Hobo, Money Ball, FNG-Otis, Red Tees, Ringwald, She Shed, Sidekick, Sunshine, The Count (Respect x2), Whittler, Wort
AO: Hill City
Conditions
Sweat angels. Filthy.
COP
SSH
BAC
Reverse
Prosciutto’s Gold Chain
Shoulder Press
Forward Fold
SSH
The Thang
Pax grouped up and found a station. Complete the following exercises doing 50 reps each. Rotate counterclockwise.
Filthy 500
50 reps of each exercise. Completed 2 quarters.
Squats
Crunches
Alternating Shoulder Taps
Squat Jumps
Shoulder Press
Monkey Humpers
Bent Over Rows
Flutter Kicks
Come back together as a group to complete the following 2 exercises.
SSH — 25 IC
Plank — 50 Secs
COT
Once speaking at an FCA event, I spoke about Philippians 4:13, and asked if everyone believed it was to be taken literally. Many agreed and proclaimed it was NOT. In the back of the room, I had a VERY heavy object and asked the students if they believed I could move. They again claimed with absolute certainty I could not. I chose some strong kids throughout to lift the object.
They soon realized, one can do all things. Christ and his word provides wisdom. It gave me the wisdom to plan ahead to prove the point. One can do ALL things through Christ. Sometimes, however, we must understand that it takes leaning on others for help.
Moleskin
Jump Squats, Squats, and Monkey Humpers in sequence aren’t fun.
We were all impressed with Geek Squad and Sidekick’s speed at the end
News
Fallen Five Ruck https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/