QIC: Candu

Date: 06/13/2019

PAX: Skitch, Ringwald, Sidekick, Iron Butt (Respectx2), Hobo, Prosciutto, Dirk, Goose, Flemish, Moneyball, Blindside, Chief, Sunshine, Sunburn, FNG-Bedpan

AO: Hill City


SealSH x 15 IC

Forward Fold x 10 IC

Third Grade Exercise x 10 IC

Willie Mays Hays x 10 IC

One Legged Bulgarians x 10 OYO

SealSH Claps x 15 IC

Mosey to Manning

The Thang  – Manning Up

Partner up with like skill levels

Run Manning together, to the top

Goal is not to stop or walk

Just keep running

At The Top

10 ea partner crab dips

10 ea Wheelbarrow derkins

Run down Forest

Optional Pull Ups to failure

Mosey Down Kent

At Bottom

Incline Merkins x 20

Dips x 20

Wait on Pax

Rinse & Repeat

3rd round- run down Forrest Ave back to Blue Rhino for Mary

Flutter Kicks x 15 IC

Heel Touches x 25 IC

LBCs x 15 IC


Human Ingenuity has changed the definition of Manning Up. Most often, Manning up mentally, emotionally, & spirituality are more critical to our lives than the Manning Up of men before us. However, the mental Manning Up is the spark that ignites all other man ups in our life. The mental Man Up is the initial man up. Master your mental man up.

Mumble Chatter

Iron Butt literally drove his wife to Manning St. to show her what he’d accomplished


Blindside wife still cancer free!

Recent Backblasts