St. Elmo Swap – Candu – 06/25 (Boneyard)

QIC: Candu

Date: 06/25/2019

PAX: Best In Show (Respect), Iron Butt (Respect), Sunburn (Respect), VSquared, Dirk, Vila, Peanuts, Bookworm, Ducktales

AO: The Boneyard

Real Moist


Silent SealSH x 21 IC 

Windmills x 10 IC 

One Legged Bulgarians x 10 OYO

Slow Squat x 10 IC

Finkle Swings x 10 IC

Shanooks x 10 IC

Moroccan Nightclubs x 10 IC

Circle Merkins x 5

St. Elmo Swap

Partner UP, one partner runs the loop, other partner completes the following:

Deeeep Assisted Squats

Chin Ups

Deep Assisted Jump Squats

Pull Ups

Arm Cycle


Lateral Chin Ups

Rinse & Repeat


Flutter Kicks, Hollywoodz, Heel Touches, maybe some LBCs?


Jesus Is Calling – Verse of The Day – Remember each day is a precious gift, treat it as such!


I’m getting better at pull-ups


No news is good news

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