QIC: threeskin
Date: 06/28/2019
PAX: 9 Volt, FNG-Baby Shark, Bernie, Clothespin, Cowbell, DNF, Escobar, Fastlane, Focker, Jazzy Jag, John Doe, Madoff, Mayhem, Peanuts, POS, FNG-Roll Back, The Count, Toe Tag, Wuzntme
AO: Hacksaw
Conditions
High pressure system meets a low pressure system over the Atlantic and started to spin…
COP
SSHs, Imperial Walkers, and Moseys to demonstrate the path of the Hurricane.
The Thang
Count off to 3. Go to your Station, listen to the timer! GO!!!
Station One:
Round One:
Merkins
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Two:
Mountain Climbers
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Three:
Wide Merkins
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Station Two:
Round One:
Squats
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Two:
Squat Thrusts
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Three:
Reverse Lunges
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Station Three:
Round One:
Curls
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Two:
Military Press
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
Round Three:
Triceps Extension
10 + Run one leg and back
20 + Run two legs and back
10 + Run all three legs
COT
Counted to 20, Named off,
FNGs:
Baby Shark
Roll Back
Walking Dead…
T-Rex showed up from a long Run…
F3 = Magnet – Glue – Dynamite
Make the important stuff a priority!
Moleskin
Lots of Grass
Cant feel my face…
News
Converge at Beast Ridge on July 4th