Don’t make excuses, your friends don’t need them, others won’t believe them……

QIC: Best In Show

Date: 06/24/2019

PAX: Early Bird, Fastlane, FNG-Focker, Jazzy Jag, Mayhem (RESPECT), Oiler, Sidekick, Skitch, Sparky

AO: Beast Ridge


74 and moist…..


Little Mosey to find us a nice grassy spot…


Kick Out Squat (don’t judge the Q for lack of coordination and counting)

Mtn Climbers


Fire Hydrants

St Bernard Squat


Smashing Pumpkins





Imperial Walkers

The Thang

Another little mosey towards the stadium, found us a wall,
Wall sits – 60 seconds

Ali’s and Joe Fraziers (at this point Focker (FNG) decided to splash merlot. I was hit with some splatter, and almost splashed some myself…..enough of that.

Mosey to the far end of the field and lined up at the bottom, paired up for some Dora.

100 squats/ 100 plank jacks/ 100 St Bernard squats (cause the legs weren’t burning enough)

pax 1- sprint/jog to top – alternate with Bernie Sanders

Pax 2- performing the exercises described above)

To the parking lot where we met Mary for a quick hello.


Left the pax with the word that came to me the night before, Growth.  When I got involved with F3 in September of 2017, we had 2 workouts at Hill City and 1 at Landfill on Saturdays, now we are at 8 and growing. It is amazing how the growth has become exponential, and it shows no sign of slowing down. I am glad to call you all my brothers and many of you friend.


My first Q with a merlot splash, so proud…..

Only took me 3 weeks to post this BB. I could make a lot of excuses, but I won’t. Just didn’t do it because I did not put this as a priority. I apologize for that, I am entrusted to lead these men when I am on Q, I will do better going forward. Please hold me accountable.


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