7-11 minus the 7

QIC: Sidekick

Date: 07/17/2019

PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales

AO: Lions Den


70 degrees and HUMID, 6 sprinkles as we wrapped it up


SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; Mercans ICX10; Slow squats ICX15; Mosey 3/4 lap to bleachers

The Thang

11s Bunny Style

Mercans on the bottom, 1 rep to 10 reps; Big Boy Sit ups on top, 10 reps to 1 rep;

Bunny hop up the bleachers, walk down

Indian run 1.5 lap to the other bleachers

11s Merica style

Inverted pull ups on the bottom, 1 rep to 10 reps; Big boy sit ups on top, 10 reps to 1 rep

Step up three steps, 3 Ircans; repeat to the top.  Three steps down, 3 dercans; repeat to the bottom

Audibled the Dercans out in the interest of time

Mosey to the warm up square; 5 Burpees OYO, 3 super slow squats to cool down.



No real wisdom today as it took way too long to name our FNG.  Welcome Josey


The Count showed us his illustrious ruck weight collection in his trunk.  Felt like an arms deal in a sketchy parking lot.  Josey is basically me but a better baseball player.  Ohms makes the rest of us feel bad when he takes his shirt off.  Except Duck, he is always comfortable in the skin


2.0 Dadurday on 8/10

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