PAX: Iron Butt (Respect), Skitch, Candu, Radiohead, Venus, Goose, Hasbro, Doodles, Red Tees, Prosciutto, Back Pew
69 but felt like 74. Slight breeze was quite nice.
Started in the upper pavilion and introduced the 10 pound sandbag we’d be carrying with us for the duration. Best efforts to not let it touch the ground. Everyone shouldered the burden.
10 seconds of People’s Chair aka correct way to hold Al Gore (like you’re sitting in a chair people)
7 seconds PC
all the way down to 1 rep of merkins and squats the rest of the way
Mosey down to the middle parking lot
We were graced with Fly-By’s presence for this section. He was shirtless and in a hurry to leave town.
SSH x 15 IC
Fwd fold x 10 IC
Sun salutation x 2
Willy Mays Hayes x 10 IC
SSH x 10 IC
We said goodbye to Fly-By and Faced the biggest hill Landfill has to offer next to the middle lot
OYO – 40 merkins, 30 squats, 20 big boy sit-ups
Mosey on up the hill and back
OYO – 30 merkins, 20 squats, 10 big boy sit-ups
Mosey up hill and back
OYO – 20 merkins, 10 squats, 10 big boy sit-ups
Mosey up hill and back
Back in the middle lot
Burpee broad jump suicides every two parking spots and back to start
Back to face the big hill
Mosey on up said big hill and continue to the pavilion
Indian run. Lead guy holds 30 pound ruck plate overhead. 2nd guy held the sandbag. Last guy dropped and performed 5 burpees and sprinted to tap the new last guy on the shoulder and continued to the front to grab the plate. Plate guy then took sandbag. Continue until all had performed the burpees and sprinted up.
The Soccer goals were facing each other roughly 30 yards apart and we lined up along one goal line and faced the other.
40 merkins, 30 squats, 20 big boy sit-ups
Sprint to other goal and back twice
Low plank x 30 IC
Low Plank x 15 IC
Low Plank x 10 IC
Iron Butt and I have been discussing purpose recently. He pointed me to a page in Freed To Lead that was a good reminder of F3’s impact. Here’s a short excerpt:
Another way to look at Purpose is that it is the solution to a man’s Life Problem. There is nothing philosophical about a man’s Life Problem. It’s simply the thing that bug’s him the most, and the thing that nags at him and won’t go away, unless he sets about solving it. Most men learn to live with their Life Problems, which is a big part of how they end up as SadClowns. A few men refuse to accept their Life Problems. They stubbornly set out to find a solution. If they succeed, they find their Purpose. If they pursue their Purpose with great skill and fortitude, they have impact. Big Impact.
Chances are you’re thinking about your problem(s) as you read that. Find a brother and talk about it. Perhaps this a good time to find a mentor or someone who has been through what you’re going through. Or maybe now is a good time to mentor someone else?
PTL for the bathrooms being unlocked even though the gates were locked. TRUST ME DUDES.
Candu’s hydraulics were were point today.
F3 Dad’s @ Landfill 8.10.19
Iron Pax challenge begins September go register