Candu Circle of GAIN – Hill City 7/25

QIC: Candu

Date: 07/25/2019

PAX: Peanuts, Money Ball, Prosciutto, Lutefisk, Dewey, WuzntMe, Back Pew, Ironbutt (Respect x2), Jazzy Jag, Skitch, Deer Jack

AO: Hill City


Top Notch


SSH x 15 IC

Willie Mays Hays x 10 IC

Windmills x 10 IC

Seal Straddle Squats x 15 IC

Merkins x 10 IC

Carolina Dry Docks x 10 IC

Monkey Humpers x 10 IC

Mtn Climbers x 10 IC

Plank x 10 IC

Seal Straddle Hops x 10 IC

Bulgarians x 10 IC

The Thang – Candu’s Circle of GAIN

Everyone get a rock, meet in the center of field

3 reps IC, bottom half, top half, full

Rotate to your left after each 3 count

Place your rock via deep squat. 

Any throws or drops, Pax does 5 burpees. Pax definitely did 5 b/c of The Q

Jail break to sidewalk after everyone has placed their rocks, mosey back.

Rotate, Rinse, & Repeat


Tricep extensions 

Overhead press 


Repeat above w/o the jailbreak to outter edge of circle


We talked about birds and sounds and blessings and it was lovely


Backpew’s rock was puny, Prosciutto’s was not. 

I took a cute little army video and chant that was so blurry I couldn’t ID everyone in the PAX- sorry if I left ya off. Hollar & I’ll add for skreet cred. 

Also Gary Ved myself into losing my voice. From what I could gather, PAX was grateful. 


My tardy posts don’t make the news. Need to recommit to timely backblasts. Leaders don’t take their sweet ass time updating the team. Leaders inform the team!!!

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