QIC: Fissure

Date: 08/07/2019

PAX: Peanuts, Freetime, Iron Butt (Respect), Milkman, Moneyball, The Count (Respect), Loan Shark, Ohms

AO: Lions Den


Clear and pleasant


Our man Goose was scheduled to q but had some alarm clock issues.  YHC took the bull by the horns and we carried on to the all-purpose area by the track.

SSH x 25 IC
Fwd fold x 11 IC
WMH x 10 IC
Mosey lap

The Thang

Emergency q calls for something simple

LBC x 30 IC
Squat x 25 IC
Merkins x 40 OYO
Lunges x 15 IC
Carolina Dry Docks x 10 IC
Burpees x 10 (second round we did Bonnie Blairs x 10)
Mosey lap
Rinse and repeat x 3 rounds


We can’t be the best us without others around us; people who are humble and know their own mess but willing to push us toward getting better.


We missed you Goose


F3 Dads at Landfill Saturday 8.10 – bring change of clothes and towels!

Iron Pax Challenge coming September – go register

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