Quality vs Quantity

QIC: Sidekick

Date: 08/21/2019

PAX: Madoff, Toe Tag, Bernie, T Rex, Threeskin, Fast lane, John Doe, Gaylord, Mayhem, Anny, Wuzn’t me, POS, Cowbell, Peanuts, Jazzy Jag

AO: Hacksaw


70 and Delicious


SSH ICX25; Third Grade Exercises ICX12; Forward Fold ICX12; Mercans ICX12; Willie mays hays ICX12; Slow Squats ICX16; LBAC ICX10; Reverse ICX10; Morroccan Night Clubs ICX10; Shoulder Press ICX10; SSH ICX15

The Thang


We took advantage of the 3 pallets of cinder blocks that someone so graciously left for us this morning.  

Partner up, each pair gets 1 Block

Mosey with blocks to a strategic area that ended up being not so strategic

Partner 1 – Block Curls AMRAP

Partner 2 – 25 Squats

Flap Jack and repeat until pair has 150 total block curls

Line up for the longest Inidan run in American history.  Everybody got two sprint cycles in a massive lap around hack saw

Round 2

Same as before, just sub Overhead Press for Curls

Indian Run again

Round 3

Sub Kettle bell swings to 100 total, sub lunges 10 each leg for the 25 squats

Indian run again

mosey the blocks back to the stack, mosey to flag



Quality vs Quantity

Starting a new AO, like hacksaw, takes quantity.   You need guys to show up and lead.  CHECK.  hacksaw has grown leaps and bounds.  Step 2 – Quality.  Put on a beat down the way F3 is supposed to be done.  Develop Qs and leaders.  Focus on WHAT we are doing instead of laser focus on numbers.  CHECK.  The hacksaw crew is alive and well and will only accelerate from here.


John Doe and I are kindred spirits blurring the line between acceptable banter and quasi inappropriate comments.  Nice to have a brother in arms.  T Rex is named appropriately, those short arm kettle bells were something to see.  We worked that out.


Labor Day Convergence at Beast Ridge 7 AM.  1 hour

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