Laboring after Labor Day

QIC: Goose

Date: 09/03/2019

PAX: Sunshine, Curfew, Red Tees, Hobo, Blindside, Bumblebee, Moneyball, Roadhouse, Callahan, Sherlock, Cowbell, Kiffin, Ringwald, Skitch, Flemish, Uncle Fester

AO: Hill City


Perfect weather for a post holiday beatdown


SSH  IC x25

Foward Fold OYO

Quad stretch OYO each leg

Willie Mays Hays IC x 15

Third grade exercises IC   x 15

SSH IC   x25

The Thang

-Mosey across Walnut Bridge, alternating 50 merkins and 50 squats at wooden humps on bridge. Mosey Back across bridge to field at Coolidge Park.

-Mosey around field stopping at every other light-post for 10 merkins. Mosey to blue rhino field. Jailbreaks x2 

Mary: LBC, and Flutter kicks.

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