QIC: Goose
Date: 09/03/2019
PAX: Sunshine, Curfew, Red Tees, Hobo, Blindside, Bumblebee, Moneyball, Roadhouse, Callahan, Sherlock, Cowbell, Kiffin, Ringwald, Skitch, Flemish, Uncle Fester
AO: Hill City
Conditions
Perfect weather for a post holiday beatdown
COP
SSH IC x25
Foward Fold OYO
Quad stretch OYO each leg
Willie Mays Hays IC x 15
Third grade exercises IC x 15
SSH IC x25
The Thang
-Mosey across Walnut Bridge, alternating 50 merkins and 50 squats at wooden humps on bridge. Mosey Back across bridge to field at Coolidge Park.
-Mosey around field stopping at every other light-post for 10 merkins. Mosey to blue rhino field. Jailbreaks x2
Mary: LBC, and Flutter kicks.