Back & Bis Brah

QIC: Candu

Date: 09/06/2019

PAX: VSquared, IronButt (respect x2), Pebbles, Backfire, Cliffhanger, Sunburn (respect), Elvis Jackson

AO: Boneyard


Vera nice


No Flag Burpees x 5

SSH x 25 IC

Prosciutto Gold Chains x 15 IC

SealSH x 15 IC

Bulgarians x 10 OYO

Slow Squats x 10 IC

LBAC x 10 IC

Reverse x 10 IC

Cherry Pickers x 10 IC

Billy Blairs  x 5 IC

Bus Burpees x 5

The Thang – Back & Bis Brah

Partner up

Hold Al Gore while partner produces

Pull ups x 10

Chin ups x 5

Vertical pulls x 10

Vertical chins x 10

Leg raises- partner pushes down legs x 10

Rotating fashion

Run track as a Pax

2 – 3 more rounds of Bus Burpees

Made it thru 3 rotations


Anus Peeps? X 10 IC

Hollywoods x 10 IC each side




We all depend on someone. Who depends on you? Are you giving them what they need?


Cliffhanger said my workouts always get his back real good.

High five!!!


Pretty stoked to see the first Smackdown backblast

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