Have Workout. Say I Won’t Travel.

QIC: Fissure

Date: 10/08/2019

PAX: Sunshine, Stars, Jazzy Jag, On Tilt, Deer Jack, Sinai, Curfew, Pink Panther, Ringwald, Sherlock, Back Pew, Wort, Callahan, Red Tees, Cheech, Uncle Fester, Skitch, Hobo, Countdown

AO: Hill City


Fall is around the corner


Mosey from parking lot past the bluish rhino on the path along the river to the Great Hall then circle back to the bluish rhino
20 merkins OYO, 10 gas pumpers IC OYO, progress downward in reps skipping 2 for merkins and 1 for gas pumpers IC stopping after 10 merkins and 5 gas pumpers.  Super 

The Thang

Mosey back along the path to the light poles
The Burpee Mile
Starting at the first light pole perform 10 burpees OYO, then scoot down to the last light pole (roughly 200 meters per Ringwald) and back to start.  Pax performed gas pumpers IC waiting for the 6.  
Rinse and repeat x 3.  That makes a mile.  Super complicated.

Mosey back to the bluish rhino and circle up along the outside curb
Burpee broad jump to the inner curb around the bluish rhino and mosey back to the outer curb until time is called.  YHC got 5 rounds in.

SSH x 25 IC
Merkins x 10
Gas pumpers x 10 IC
Rinse and repeat x 3

SSH x 25 IC
Merkins x 10
Flutter-kicks x 10 IC
Heel touches x 15 IC
High plank x 10 IC
Low plank x 4 IC, time, done, finished.


The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.  It’s amazing that 20 pax are present on a Tuesday at Hill City.  Tuesdays now have two other workouts semi-nearby to Hill City and we still see this good problem of high numbers.  Well done, gents.


YHC isn’t the most creative q in the world, but I do love to roam.  If I’m confident I don’t have any repeat pax then I’m not afraid to whip out a recently used beatdown.  This isn’t that hard, fellers.

Skitch insists Iron Pax is over


F3 Dads – 10/19 @ Landfill 0700

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