Kings of the Mountain

QIC: Dirk

Date: 10/25/19

PAX: Backfire, Iron Butt, Hansen, Moneyball, Pebbles, 

AO: Boneyard


The calm before the storm…


  • FWD Fold x 8 IC
  • SSH x 20 IC
  • LoverR/RoverL x 5 IC each side
  • Arm Circles X 10 IC each direction
  • Windmill x 10 IC
  • Slow Merkins x 10
  • Slow Squats x 15 IC
  • Imperial Walker x 10 IC

The Thang

First Ascent of 39th St.
Mosey to base of 39th St. hill, with 3 sets of 4×4’s x 3 along the way, plus 2 Burpee Busses!

Alternating Jailbreak/Mosey up the hill

Lunges down Church St., Mosey to Bball Court

3 sets of the following: LBC x 40, Merkins x 20, Squats x 25 OYO

Mosey back to AO with an array of 4×4’s, Burpees, Bear Crawling, and Lunging


Relationships are hard, and require more work than we would like to admit. Take the time to nurture them when times are good and repair them if you’ve had a falling out with someone. The road to forgiveness and reconciliation can be painful, and it sometimes seems easier to give up and move on. However, the effort is worthwhile, as the resulting relationship will be much stronger and richer, and we will probably discover some of our own faults in the process. Remember: Admission of fault is not a prerequisite for forgiving someone, and sometimes we must forgive someone over and over for the same thing, even the same incident!


Pebbles is really fast, even without supplemental oxygen!


11/16 Convergence at the BX in Brainerd!

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