Repetitiously – Adverb

Repetitiousness – Noun

Synonyns for repetitious: duplicative, reiterative, repetitive

QIC: Sunburn

Date: 10/22/2019

PAX: Dirk, Pit Stop, Backfire

AO:  Boneyard


A bit breezy with a touch of chill. The rain is gone.



Forward Fold

Willie Mays Hayes

Right Over Left/Left over right stretch

Little baby arm circles forward and backward

The Thang

Mosey around the track

Round 1: 10-Pull-Up’s, 50-LBC’s, 15-Bar Dips, 25 Merkins, 30-Squat Jumps, Lap around track.

Round 2 : 7-Pull-Up’s, 45-LBC’s, 10-Bar Dips, 20 Merkins, 25-Squat Jumps, Lap around track.

Round 3: 5-Pull-Up’s, 40-LBC’s, 10-Bar Dips, 15 Merkins, 25-Squat Jumps, Lap around track.

Round 4: 5-Pull-Up’s, 35-LBC’s, 10-Bar Dips, 15 Merkins, 20-Squat Jumps, Lap around track.

Round 5: 5-Pull-Up’s, 30-LBC’s, 10-Bar Dips, 15 Merkins, 20-Squat Jumps, Lap around track.

Round 6 Lighting Round: 5-Pull-Up’s, 5-LBC’s, 5-Bar Dips, 5 Merkins, 5-Squat Jumps,


Problems, challenges, hardships are all GOOD.  Be glad when these things happen, it’s an opportunity to grow, learn, get out of your comfort zone and become better.


Full Disclosure. This is basically the same workout lead by Ascot at the Boneyard the previous Friday, I just made a few adjustments. I filled in last minute for the injured Candu and since I was the only one in attendance the previous Friday for Ascot’s beat down which I enjoyed I thought, why not, I’m going with that workout. It was as hard, it was not fun but it was a good workout and I hope everyone got their moneys worth.

Pretty quite this morning. Small crowd, lots of talk about investment real estate and it was good to see Backfire and Pitt Stop again.


Dirk’s upcoming Q on Friday. Pretty quite on the announcement front.

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