Body Farm

QIC: Dirk

Date: 11/26/2019

PAX: Backfire, Sunburn, The Count, Jersey Pike, Ascot, Best in Show, Ducktales

AO: Boneyard




  • Cat/Cow x 10 OYO
  • FWD Fold x 8 IC
  • SSh x 20 IC
  • L over R/ R over L x 6 IC each side
  • Little Arm Circles x 10 IC each direction
  • Shoulder Press x 15 IC
  • Windmill x 10 IC
  • Slow Merkins x 10 IC
  • Slow Squats x 15 IC
  • Imperial Walker x 10 IC

The Thang

  • Doracides @ tennis court (One partner does suicides while other does exercises)
    • Suicides have 1, 2, 3 burpees @ each line thru Lunges, then 1 burpee @ each line thru end
    • 100 Merkins
    • 150 Lunges (75 ea. leg)
    • 200 Shoulder Taps
    • 300 LBC’s
  • AMRAP Pullups/Dead Hangs while partner does American Hammers (~ 10 min)
  • Dips x 15 OYO
  • Jailbreak from dumpsters to road
  • Ring of Fire – Plankjacks x 1 thru 5 reps


Pride vs. Gratitude

“Pride gets no pleasure out of having something, only out of having more of it than the next man…it is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.” – C.S. Lewis

Food for thought: If we are truly grateful for our skills, abilities, and station in life, acknowledging they all come from God and are not earned or deserved, we may begin to pridefully compare ourselves less and extend grace to those around us more.


Nobody was naked on this occasion.


Thanksgiving workout at Hill City!

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